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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete - Brossura
A renowned nutritional expert introduces a six-week program designed to restore the proper balance of fatty acids in the human diet, explaining how to promote natural weight loss, decrease mortality from heart disease, reduce migraine headaches, and lower the risk of cancer, diabetes, and other ailments. Reprint. 25,000 first printing.
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L'autore:
Artemis Simopoulos, M.D., is a world authority on essential fatty acids and was nutritional adviser to the Office of Consumer Affairs at the White House. She is the author of The Healing Diet and the editor in chief of World Review of Nutrition and Dietetics. She lives in Washington, DC.
Product Description:
Jo Robinson is a free-lance writer specializing in books about personal and social change. She is the co-author of four other books, including Emotional Incest, and the best-selling Getting the Love You Want. She lives in Portland, Oregon, with her husband and son.
Jean Coppock Staeheli continues to help people make changes in their lives through her work in the Portland Health Institute's clinical programs, graduate courses and workshops, and services to health professionals. She also writes about health related topics. Jean lives in Tigard, Oregon, with her husband and two daughters.
The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. "The Omega Diet" provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started
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- EditoreHarperCollins
- Data di pubblicazione2021
- ISBN 10 0060930233
- ISBN 13 9780060930233
- RilegaturaCopertina flessibile
- Numero di pagine382
- Valutazione libreria
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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
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Harper Paperbacks
(1999)
ISBN 10: 0060930233
ISBN 13: 9780060930233
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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
Editore:
Harper Paperbacks
(1999)
ISBN 10: 0060930233
ISBN 13: 9780060930233
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Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published 0.93. Codice articolo 353-0060930233-new
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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete (Paperback or Softback)
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Descrizione libro Paperback or Softback. Condizione: New. The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete 1.02. Book. Codice articolo BBS-9780060930233
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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
Editore:
Harper Paperbacks
(1999)
ISBN 10: 0060930233
ISBN 13: 9780060930233
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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete by Simopoulos, Artemis P., Robinson, Jo [Paperback ]
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(1999)
ISBN 10: 0060930233
ISBN 13: 9780060930233
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Omega Diet : The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
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(1999)
ISBN 10: 0060930233
ISBN 13: 9780060930233
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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
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ISBN 13: 9780060930233
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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
Editore:
Harper Paperbacks
(1999)
ISBN 10: 0060930233
ISBN 13: 9780060930233
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The Omega Diet (Paperback)
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HarperCollins Publishers Inc, New York, NY
(2021)
ISBN 10: 0060930233
ISBN 13: 9780060930233
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Descrizione libro Paperback. Condizione: new. Paperback. The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started This text details the Omega Diet, a natural diet that balances essential fatty acids. It is packed with food that contain the "good" fats, including salad dressing, cheese, eggs, fish and an abundance of antioxidant-rich fruits, vegetables and legumes. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780060930233
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The Omega Diet The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
Editore:
HarperCollins Publishers Inc
(2021)
ISBN 10: 0060930233
ISBN 13: 9780060930233
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Descrizione libro PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9780060930233
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