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Based on many years of research, a guide offers readers an easy, all-natural, drug-free way to improve their sleeping habits, overcome insomnia, and enable them to achieve their maximal mental and physical well-being. Reprint. 40,000 first printing.
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Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In "Power Sleep," Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In "Power Sleep," you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, "Power Sleep" will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
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- EditoreMorrowPb
- Data di pubblicazione1998
- ISBN 10 0060977604
- ISBN 13 9780060977603
- RilegaturaCopertina flessibile
- Numero di pagine320
- Valutazione libreria
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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance by Maas, James B., Wherry, Megan L., Axelrod, David J., Hogan, Barbara R., Bloomin, Jennifer [Paperback ]
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William Morrow Paperbacks
(1998)
ISBN 10: 0060977604
ISBN 13: 9780060977603
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Power Sleep Format: Paperback
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(1998)
ISBN 10: 0060977604
ISBN 13: 9780060977603
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Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance (Paperback)
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Descrizione libro Paperback. Condizione: new. Paperback. Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency—signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury—it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In "Power Sleep," Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In "Power Sleep," you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, "Power Sleep" will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer. Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency— signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury— it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In "Power Sleep," Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In "Power Sleep," you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, "Power Sleep" will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780060977603
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