Articoli correlati a The 21-Day Total Body Transformation: A Complete Step-by-Ste...
The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan - Brossura
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'
Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.
- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol
With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.
Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.
- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol
With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Descrizione del libro:
The 21-day plan to lose weight, get stronger, fitter, leaner, and increase your daily energy levels from the international bestselling author of The Primal Blueprint.
L'autore:
Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the 3rd ranked natural health and fitness website in the world, with over 800,000 unique visitors per month. Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreVermilion
- Data di pubblicazione2012
- ISBN 10 0091947847
- ISBN 13 9780091947842
- RilegaturaCopertina flessibile
- Numero di pagine288
- Valutazione libreria
Compra nuovo
Scopri di più su questo articolo
EUR 20,30
Spese di spedizione:
EUR 3,68
In U.S.A.
I migliori risultati di ricerca su AbeBooks
Foto dell'editore
The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_0091947847
Compra nuovo
EUR 20,30
Convertire valuta
Immagini fornite dal venditore
The 21-Day Total Body Transformation (Paperback)
Editore:
Ebury Publishing, London
(2012)
ISBN 10: 0091947847
ISBN 13: 9780091947842
Nuovo
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. Paperback. The 21-day plan to lose weight, get stronger, fitter, leaner, and increase your daily energy levels from the international bestselling author of The Primal Blueprint.'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track - and your body fit and toned.- Shed at least 2lbs of fat a week- Get a stronger, leaner body- Increase your energy levels- Develop an iron-clad immune system- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterolWith supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living. Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780091947842
Compra nuovo
EUR 24,61
Convertire valuta
Foto dell'editore
The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. New. Codice articolo Wizard0091947847
Compra nuovo
EUR 25,18
Convertire valuta
Foto dell'editore
The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think0091947847
Compra nuovo
EUR 25,58
Convertire valuta
Foto dell'editore
The 21 Day Total Body Transformation
Editore:
Ebury Publishing 2012-12-06, London
(2012)
ISBN 10: 0091947847
ISBN 13: 9780091947842
Nuovo
paperback
Quantità: 10
Da:
Valutazione libreria
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9780091947842
Compra nuovo
EUR 25,22
Convertire valuta
Foto dell'editore
The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan
Editore:
Ebury Publishing United Kingdom,
(2012)
ISBN 10: 0091947847
ISBN 13: 9780091947842
Nuovo
Brossura
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Condizione: new. Codice articolo FrontCover0091947847
Compra nuovo
EUR 28,06
Convertire valuta
Immagini fornite dal venditore
The 21-Day Total Body Transformation [Soft Cover ]
Da:
Valutazione libreria
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9780091947842
Compra nuovo
EUR 32,90
Convertire valuta
Foto dell'editore
The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan
Editore:
Ebury Publishing
(2012)
ISBN 10: 0091947847
ISBN 13: 9780091947842
Nuovo
Brossura
Quantità: > 20
Da:
Valutazione libreria
Descrizione libro Condizione: New. 2012. Paperback. Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol. Num Pages: 288 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 214 x 137 x 21. Weight in Grams: 314. . . . . . Codice articolo V9780091947842
Compra nuovo
EUR 23,08
Convertire valuta
Foto dell'editore
The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan
Da:
Valutazione libreria
Descrizione libro Condizione: New. In. Codice articolo ria9780091947842_new
Compra nuovo
EUR 22,11
Convertire valuta
Foto dell'editore
The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan
Editore:
Ebury Publishing
(2012)
ISBN 10: 0091947847
ISBN 13: 9780091947842
Nuovo
Paperback / softback
Quantità: 2
Da:
Valutazione libreria
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol. Codice articolo B9780091947842
Compra nuovo
EUR 23,66
Convertire valuta