The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.
In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.
Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
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In U.S.A.
Descrizione libro Condizione: New. Codice articolo 29995108-n
Descrizione libro Paperback. Condizione: new. Paperback. Stretch the mindful wayThe only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780241302071
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9780241302071
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Descrizione libro Paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9780241302071-GDR
Descrizione libro Condizione: New. 2018. Paperback. . . . . . Codice articolo V9780241302071
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Descrizione libro Paperback. Condizione: Brand New. In Stock. Codice articolo __0241302072
Descrizione libro Paperback. Condizione: new. New. Codice articolo Wizard0241302072