Spese di spedizione:
EUR 5,53
In U.S.A.
Descrizione libro hardcover. Condizione: New. Codice articolo MBAO-00070-03-27-2024
Descrizione libro Hardcover. Condizione: new. Codice articolo 9780316524568
Descrizione libro Condizione: New. Brand New. Codice articolo 9780316524568
Descrizione libro Condizione: New. Codice articolo 37650750-n
Descrizione libro Hardcover. Condizione: new. Brand New Copy. Codice articolo BBB_new0316524565
Descrizione libro Hardcover. Condizione: new. Hardcover. It happens to all of us. One minute you're happily going about your day and a few seconds later you're a snappy, illogical jerk. The culprit? Hanger. We're living busier lives than ever before, and when you forget to eat - or eat well - due to stress or unhappiness, your extreme hunger can negatively affect your emotional and psychological well-being. And the worst part is that when you're overly hungry, you're more likely to make bad food decisions (ever grabbed a big, greasy slice of pizza just because it was the fastest, easiest thing?), which sets you up for another hanger crash later on. HANGER MANAGEMENT is the book to break this dangerous and unhealthy cycle.In HANGER MANAGEMENT, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger and shares 45 of her best tips for managing emotional eating. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite and creating a better overall relationship with food, you'll become a happier - and healthier - person for life. The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780316524568
Descrizione libro Hardcover. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon0316524565
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Descrizione libro Hardback. Condizione: New. New copy - Usually dispatched within 4 working days. Codice articolo B9780316524568