Mindfulness for a More Creative Life: Calm your busy mind, enhance your creativity and find a happier way of living - Brossura

Penman, Dr Danny

9780349408231: Mindfulness for a More Creative Life: Calm your busy mind, enhance your creativity and find a happier way of living

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ISBN 10: 0349408238 ISBN 13: 9780349408231

Casa editrice: Piatkus, 2021

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EditorePiatkus
Data di pubblicazione2021
ISBN 10 0349408238
ISBN 13 9780349408231
RilegaturaCopertina flessibile
Numero di pagine224

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9780349408217: Mindfulness for Creativity: Adapt, create and thrive in a frantic world

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ISBN 10: 0349408211 ISBN 13: 9780349408217
Casa editrice: Piatkus Books, 2015
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Mindfulness for a More Creative Life (Paperback)

Dr Danny Penman

Editore: Little, Brown Book Group, London (2021)

ISBN 10: 0349408238 ISBN 13: 9780349408231

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Descrizione libro Paperback. Condizione: new. Paperback. Work deadlines, to-do lists, family commitments, pressure to perform. Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn't governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you canlive more intuitively and have the inner confidence to drive your ideas forward. The accompanying download link contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances Mindfulness for a More Creative Life (a book and download package) contains a 4-week programme for enhancing creativity, and optimising overall wellbeing and happiness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780349408231

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Mindfulness for Creativity: Adapt, create and thrive in a frantic world

Penman, Dr Danny

Editore: Little, Brown and Company (2020)

ISBN 10: 0349408238 ISBN 13: 9780349408231

Nuovo Brossura Quantit�: 1

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Majestic Books
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Descrizione libro Condizione: New. pp. 224. Codice articolo 369383693

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