Brain Fitness: Anti-Aging Strategies for Achieving Super Mind Power - Rilegato

Advance Praise for Brain Fitness

"Brain Fitness provides a scientifically proven program for developing Super Mind Power.  I recommend it!"--Dharma Singh Khalsa, M.D., author of Brain Longevity and President, Alzheimer's Prevention Foundation

"The topic is important for the future of mankind.  Dr.  Goldman's multi-level way of looking at brainpower is innovative."        --Peter Safar, M.D., Safar Center for Resuscitation Research/ University of Pittsburgh

"Dr.  Goldman, a pioneer in the field of anti-aging medicine, comes to the forefront again with his new concept, Brain Fitness.  This book illustrates the 21st century program for preserving brain function and preventing neurodegenerative changes."        --Fredrick J.  Vagnini, M.D., FACS,
Clinical Assistant Professor of Surgery, Cornell University Medical Center

"Exercise, the ultimate fountain of youth, is Dr.  Goldman's precious preserve.  He gives the reader the latest information on this wonderful key to Brain Fitness.  Goldman's tips on exercise alone are worth the price of the book."        --Ronald Lawrence, M.D., Ph.D., Assistant Clinical Professor, UCLA School of
Medicine's Neuropsychiatric Institute

"From leaping ten feet in a fear-produced adrenaline rush to foods for the brain to power naps to hope for Alzheimer's dementia to improving your sex life, Dr.  Robert Goldman applies his experience and expertise in sports medicine to making the brain fit.  This powerful book truly leads us into the new millennium.  Layman, physician, or scientist--don't pass up the chance to read this book if you want to be with it today--and for tomorrow."        --Robert Voy, M.D., Former Chief Medical Officer, United States Olympic Team

"The best medical, psychological, nutritional, and lifestyle advice in print for keeping your most vital organ--your brain--fit and functioning at peak levels.  Dr.  Goldman covers all bases, from making the most of your intelligence, memory, and special talents here and now to how to maintain them into advanced old age through proper sleep, diet, exercise, stress management, and nutritional supplements.  A wonderfully lucid and practical demonstration of how brain and mind go hand in glove."
--V.  A.  Howard, Ph.D., Codirector, Philosophy of Education Research Center, Harvard University

Dr. Robert Goldman is a physician and surgeon who also holds a doctorate in steroid biochemistry.  He is cofounder with Dr. Ronald Klatz of the American Academy of Anti-Aging Medicine, which has more than two thousand members in more than thirty-seven countries, and of the National Academy of Sports Medicine.  Dr. Goldman and Dr. Klatz are also the coauthors of Death in the Locker Room and Stopping the Clock.  They both live in Chicago, Illinois.  

Lisa Berger is a professional writer whose books include The Healthy Company (with Dr. Robert Rosen), Under Observation: Life Inside the McLean Psychiatric Hospital (with Dr. Alexander Vuckovic), and Dying Well (with Dr. Ira Byock).  She lives in Washington,