Articoli correlati a Meditation for Fidgety Skeptics: A 10% Happier How-to...
- EditoreHarmony/Rodale
- Data di pubblicazione2018
- ISBN 10 0399588965
- ISBN 13 9780399588969
- RilegaturaCopertina flessibile
- Numero di pagine304
- Valutazione libreria
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Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Harris, Dan, Warren, Jeffrey, Adler, Carlye [Paperback ]
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Spiegel & Grau
(2018)
ISBN 10: 0399588965
ISBN 13: 9780399588969
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Descrizione libro Soft Cover. Condizione: new. Codice articolo 9780399588969
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Meditation for Fidgety Skeptics: A 10% Happier How-to Book
Editore:
Spiegel & Grau
(2018)
ISBN 10: 0399588965
ISBN 13: 9780399588969
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Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9780399588969
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Meditation for Fidgety Skeptics Format: Trade Paper
Editore:
Penguin Random House
(2018)
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ISBN 13: 9780399588969
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Descrizione libro Condizione: New. Brand New. Codice articolo 9780399588969
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Descrizione libro Condizione: New. Codice articolo 33438432-n
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Descrizione libro Paperback. Condizione: New. Codice articolo BKZN9780399588969
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Descrizione libro Condizione: New. Codice articolo ABLIING23Feb2215580179980
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Meditation for Fidgety Skeptics (Paperback)
Editore:
Potter/Ten Speed/Harmony/Rodale
(2018)
ISBN 10: 0399588965
ISBN 13: 9780399588969
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Descrizione libro Paperback. Condizione: new. Paperback. THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Cant turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. Youll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditations most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So whats holding you back?In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and Meditation MacGyver, embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructionsall of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.Praise for Meditation for Fidgety Skeptics If youre intrigued by meditation but dont know how to beginor youve benefited from meditation in the past but need help to get started againDan Harris has written the book for you. Well researched, practical, and crammed with expert advice, its also an irreverent, hilarious page-turner.Gretchen Rubin, author of The Happiness Project The ABC News anchor, a defender of worrying who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort useless rumination from constructive anguish via mindfulness, along with invaluable suggestions for following in his footsteps.O: The Oprah Magazine Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780399588969
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Descrizione libro PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo WB-9780399588969
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Descrizione libro Condizione: New. Reprint edition NO-PA16APR2015-KAP. Codice articolo 26376450563
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