Eat Well for a Healthy Menopause: The Low-Fat, High-Nutrition Guide - Brossura

Moquette-Magee, Elaine

9780471122500: Eat Well for a Healthy Menopause: The Low-Fat, High-Nutrition Guide

Brossura

ISBN 10: 0471122505 ISBN 13: 9780471122500

Casa editrice: John Wiley & Sons Inc, 1996

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Good Food for a Healthy Menopause

Nutrition expert Elaine Moquette-Magee gives you all the dietary advice you need to manage your menopause naturally and comfortably. By following her "10 Diet Commandments for Menopause and Beyond," you can alleviate discomfort, minimize the risks associated with hormone replacement therapy, and slow down the aging process. Discover:

How to increase your estrogen naturally
The best ways to increase your energy level, and ward off cancer, heart disease, and osteoporosis
The latest information on antioxidants and phytochemicals
Nutrition tables and charts for easy reference
Simple and delicious recipes that incorporate all the right foods and nutrients

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L'autore:

ELAINE MOQUETTE-MAGEE is a Registered Dietician and consumer nutrition expert. She has consulted for Dole Foods, the California Department of Health Services, several supermarket chains, and other companies and government groups. The author of five books, including Fight Fat & Win!: How to Eat a Low-Fat Diet Without Changing Your Life and 200 Kid-Tested Ways to Lower the Fat in Your Child's Favorite Foods, Ms. Moquette-Magee lives in Pleasant Hill, California.

Product Description:

Book by Magee Elaine

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