Staying Power: Maintaining Your Low-carb Weight Loss For Good - Rilegato

If you've lost weight and regained your health with your low-carb diet plan?whether the Eades' program or any other?but are concerned about maintaining your success, Staying Power is for you. Staying Power is a complete game plan for transitioning from low-carb dieting to a satisfying and fulfilling low-carb lifestyle. Drawing on the latest medical research as well as their decades of work with thousands of dieters, the Eades supply you with all the tools you need, including:

• A transition-to-maintenance program, including two weeks of delicious meal plans, that helps you make the transition from dieting to maintaining your weight loss
• Four full weeks of hearty and satisfying maintenance meal plans, including breakfasts, lunches, dinners, and snacks
• The 7-Day Low-Carb Boot Camp for getting back on track if you've plateaued or slipped from your plan
• Expert advice on how to handle the holidays, special occasions, eating at restaurants, and trips away from home
• Inspirational success stories from women and men who've achieved a successful low-carb lifestyle
• Meal planner worksheets, guidelines for protein requirements, protein and carbohydrate servings lists, and exercise tips
• An extensive FAQ section with answers to the most frequently asked low-carb questions

But that's not all. Staying Power also includes the Staying Power LifePlanner, one of the most powerful tools in your low-carb maintenance arsenal. This complete 365-day fill-in planner allows you to keep track of your eating and exercise activities day by day and chart your progress week by week. The LifePlanner brings you a wealth of tips, motivational quotes, and other resources that help you get on the path to the low-carb lifestyle and stay on it.

Let Staying Power help you take the next step on the journey to a rich, satisfying, and healthy new life.