Articoli correlati a Strong Women Stay Slim
The authors of Strong Women Stay Young offer a medically tested weight-loss program based on speeding up one's metabolism through strength training, a healthy diet, and the motivational secrets of sports psychology.
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Recensione:
"This book is a winner! Miriam Nelson shows women how to take charge and lose weight from a position of strength. Finally there's a weight loss program that appeals to our intelligence and promotes our fitness."
--Billie Jean King, tennis champion
"This book is a gem...thoroughly based in science, yet written
to help women get started immediately to make their lives better today. It's jam-packed with ready-to-go tools for success."
--Barbara Harris, editor-in-chief, Shape magazine
"Practical, easy-to-follow, and medically sound...This program combines the essentials for living a long, healthy, and physically active life."
--Kenneth H. Cooper, M.D., M.P.H., author of The Aerobics Program for Total Well-Being
Praise for Strong Women Stay Young:
"An essential tool for women of all ages."
--C. Everett Koop, M.D.
"An inspiring and motivational program for making you as strong and young as you were meant to be."
--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
L'autore:
--Billie Jean King, tennis champion
"This book is a gem...thoroughly based in science, yet written
to help women get started immediately to make their lives better today. It's jam-packed with ready-to-go tools for success."
--Barbara Harris, editor-in-chief, Shape magazine
"Practical, easy-to-follow, and medically sound...This program combines the essentials for living a long, healthy, and physically active life."
--Kenneth H. Cooper, M.D., M.P.H., author of The Aerobics Program for Total Well-Being
Praise for Strong Women Stay Young:
"An essential tool for women of all ages."
--C. Everett Koop, M.D.
"An inspiring and motivational program for making you as strong and young as you were meant to be."
--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
Miriam E. Nelson, Ph.D., is Associate Chief of the Human Physiology Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and Assistant Professor at the School of Nutrition Science and Policy. She is also a Fellow of the American College of Sports Medicine and a Bunting Fellow at Radcliffe College.
Steven Raichlen is the author of thirteen cookbooks and the winner of a Julia Child/IACP Award and two James Beard Awards for his High-Flavor, Low-Fat series.
Sarah Wernick, Ph.D., is an award-winning freelance health writer.
Steven Raichlen is the author of thirteen cookbooks and the winner of a Julia Child/IACP Award and two James Beard Awards for his High-Flavor, Low-Fat series.
Sarah Wernick, Ph.D., is an award-winning freelance health writer.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreBantam Dell Pub Group
- Data di pubblicazione1998
- ISBN 10 0553109316
- ISBN 13 9780553109313
- RilegaturaCopertina rigida
- Numero di pagine317
- Valutazione libreria
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Descrizione libro Hardcover. Condizione: New. Condizione sovraccoperta: As New. " Strong Women Stay Young was an instant national bestseller, a book C. Everett Koop, M.D., called "an essential tool for women of all ages." Now the authors who brought you a powerful weapon to combat aging are back--with an exciting, medically sound program to help you boost your metabolism and melt away fat. Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program. Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. What is more, Tufts University research comparing women who followed identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. No matter what your age or fitness level, you can start tomorrow with six simple, no-sweat exercises you can do at home or in the office. You'll feel stronger, more energetic and vital almost immediately. And after just ten weeks of easy, painless changes, you'll be astonished at how far you've come. Whether you're fighting a few stubborn pounds, struggling with postpregnancy weight gain, or battling a lifelong weight problem, Strong Women Stay Slim has everything you need: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from an award-winning cookbook author Motivational secrets from sports psychology that boost self-esteem Progress logs and extra guidance for the first ten weeks Filled with inspiring stories from women who became trim and fit through strength training, Strong Women Stay Slim is your key to shaping up and feeling great--for life. Review: From the bestselling author of Strong Women Stay Young comes a metabolism-boosting plan that's completely hype-free. The basis of this book is simple: because muscle is metabolically active and fat is not, when you increase your muscle mass, you're able to burn more calories, even when at rest. The author, an assistant professor at Tufts University's prestigious School of Nutrition Science and Policy, has shown that of a group of women who followed a special weight-loss diet, those who also did weight-training exercises lost 44 percent more fat than the other women and increased their overall metabolic rates by up to 15 percent.". Codice articolo 022588
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ISBN 10: 0553109316
ISBN 13: 9780553109313
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