Articoli correlati a The Better Back Book: Beating Back Pain the Easy Way
Eighty percent of the population experiences prolonged back pain at some point in their lives. Now, with these simple, easy-to-perform exercises using Pilates, yoga, Alexander Technique, and stability balls, sufferers will notice improvement in as little as 2 weeks--and marked results in 4 to 6 weeks. Along with the exercises, the book offers a symptoms questionnaire to help you identify your specific back problems; discusses treatments such as surgery, osteopathy, chiropractic, and physiotherapy; and answers common questions on the dos and don'ts of back care. Here's the safe, sensible solution to an agonizing problem, complete with everything from guidance on how to bend, lift, and play safely, to the prevention and care of back problems during pregnancy.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore:
Stella Weller is a State Registered Nurse with a particular interest in pain and stress management. She has taught yoga and relaxation techniques to students of all ages and is the author of a number of highly rates health, exercise and yoga books.
Product Description:
Book by Weller Stella
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreHamlyn
- Data di pubblicazione2005
- ISBN 10 0600612880
- ISBN 13 9780600612889
- RilegaturaCopertina flessibile
- Numero di pagine112
- Valutazione libreria
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The Better Back Book : Beating Back Pain the Easy Way
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Octopus Publishing Group
(2005)
ISBN 10: 0600612880
ISBN 13: 9780600612889
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Descrizione libro Condizione: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP13016380
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The Better Back Book: Beating Back Pain the Easy Way
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Hamlyn
(2005)
ISBN 10: 0600612880
ISBN 13: 9780600612889
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Descrizione libro Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Codice articolo V10B-04718
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The Better Back Book: Beating Back Pain the Easy Way
Editore:
Hamlyn
(2005)
ISBN 10: 0600612880
ISBN 13: 9780600612889
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Valutazione libreria
Descrizione libro Condizione: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Codice articolo N14M-02529
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The Better Back Book: Beating Back Pain the Easy Way
Editore:
Hamlyn (UK)
(2005)
ISBN 10: 0600612880
ISBN 13: 9780600612889
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Paperback
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Descrizione libro Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.86. Codice articolo G0600612880I3N00
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The Better Back Book: Beating Back Pain the Easy Way
Editore:
Hamlyn (UK)
(2005)
ISBN 10: 0600612880
ISBN 13: 9780600612889
Antico o usato
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.86. Codice articolo G0600612880I3N00
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The Better Back Book: Beating Back Pain the Easy Way
Editore:
Hamlyn 15/08/2005
(2005)
ISBN 10: 0600612880
ISBN 13: 9780600612889
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Brossura
Quantità: 1
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Descrizione libro Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780600612889
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The Better Back Book: Beating Back Pain the Easy Way
Editore:
Hamlyn
(2005)
ISBN 10: 0600612880
ISBN 13: 9780600612889
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Brossura
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Descrizione libro Condizione: Very Good. 1710263426. 3/12/2024 5:10:26 PM. Codice articolo U9780600612889
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The Better Back Book: Beating Back Pain the Easy Way
Editore:
Hamlyn 15/08/2005
(2005)
ISBN 10: 0600612880
ISBN 13: 9780600612889
Antico o usato
Brossura
Quantità: 1
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Valutazione libreria
Descrizione libro Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780600612889
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