Articoli correlati a Suzanne Somers' Eat, Cheat, and Melt the Fat Away
An innovative weight-control handbook from the author of Eat Great, Lose Weight introduces the principles of an effective food-combining program and emphasizes the role of sugar in promoting excess body weight, presenting more than one hundred recipes, tips on using diet to regulate insulin, and information on the role of hormones in health. 250,000 first printing.
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Recensione:
"Having attempted numerous diets and weight-loss programs over the years -- everything from cabbage soup diets to Weight Watchers -- my husband and I were quite skeptical when we first heard about Somersizing. But we immersed ourselves in the program. The results: My husband lost 27 pounds, and I lost 18 pounds. Your program has been a blessing!"
-- Sandy and Peter Alexander
"After the birth of my third child, I was discouraged by my eating habits and appearance. Being a mother of three with a busy life, I was aware the word 'diet' meant disaster. But two books and seven simple steps were all it took to change my life. In five short months, I was able to lose 30 pounds easily. In the last seven months I have lost an additional 31 pounds. I no longer look at food as the enemy. I urge anyone who wants to look and feel better to try this wonderful program."
-- Cheryl Lewandowski
L'autore:
-- Sandy and Peter Alexander
"After the birth of my third child, I was discouraged by my eating habits and appearance. Being a mother of three with a busy life, I was aware the word 'diet' meant disaster. But two books and seven simple steps were all it took to change my life. In five short months, I was able to lose 30 pounds easily. In the last seven months I have lost an additional 31 pounds. I no longer look at food as the enemy. I urge anyone who wants to look and feel better to try this wonderful program."
-- Cheryl Lewandowski
Suzanne Somers is the author of seven books, including the New York Times bestsellers Keeping Secrets; Eat Great, Lose Weight; and Get Skinny on Fabulous Food. The former star of the hit television programs Three’s Company and Step by Step, Suzanne is also responsible for the wildly successful Thigh-Master fitness products and her own line of jewelry on the Home Shopping Network.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreCrown Pub
- Data di pubblicazione2001
- ISBN 10 0609607227
- ISBN 13 9780609607220
- RilegaturaCopertina rigida
- Numero edizione1
- Numero di pagine280
- Valutazione libreria
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Suzanne Somers' Eat, Cheat, and Melt the Fat Away: *Feast on Real Foods--Including Fats *Achieve Hormonal Balance *Enjoy More Than 100 New Recipes
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Descrizione libro Condizione: New. Book is in NEW condition. 1.6. Codice articolo 0609607227-2-1
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Descrizione libro Condizione: New. Buy with confidence! Book is in new, never-used condition 1.6. Codice articolo bk0609607227xvz189zvxnew
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Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published 1.6. Codice articolo 353-0609607227-new
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Descrizione libro Hardcover. Condizione: New. 1. Find out how hundreds of thousands of people all across the country have melted the pounds away without dieting, without deprivation -- the Somersize way!With her number one New York Times bestsellers Eat Great, Lose Weight and Get Skinny on Fabulous Food, Suzanne Somers spread the word about her revolutionary weight-loss program that's unlike any diet out there. When you Somersize, you can eat your favorite foods until you are full and change your metabolism without skipping meals. Unlike other weight-loss programs, you don't have to eliminate entire food groups or skimp on portions -- instead, you can trim your waistline and boost your energy levels without depriving yourself of healthy, great-tasting foods.In her new book, Suzanne Somers Eat, Cheat, and Melt the Fat Away, Suzanne shows loyal fans and newcomers alike that losing weight and getting fit are easier now than ever before. You'll be amazed at how the pounds just melt away when you eat hearty, rich foods like cheese, butter, meats, creamy sauces, and tempting desserts. The key is eating food in the right combinations to achieve maximum weight loss, while also lowering your cholesterol and blood pressure. Eat, Cheat, and Melt the Fat Away explains Somersizing in detail for those who have come to the plan for the first time. It also offers the latest Somersizing news, including:* how hormone imbalances affect weight gain and how to maintain your weight throughout every phase in your life, from puberty through your childbearing years to menopause;* how to Somersize with your children;* how to incorporate little "cheats" into the plan so you never feel deprived, but still lose weight;* information about the remarkable new natural sugar that allows you to eat sweets and still stay slim;* answers to the most frequently asked questions and concerns about Somersizing;* Somersize success stories that will inspire you to lose weight and get healthy.And best of all, Eat, Cheat, and Melt the Fat Away also includes more than 100 new Somersize recipes that will tantalize your taste buds, including Pan-Fried Petrale Sole with Lemon, Butter, and Caper Sauce; Deep-Fried Turkey with Fried Onions and Herbs; Roasted Sweet Red Pepper Soup with Creme Fraiche and Crispy Sage Leaves; Portobello Mushrooms with Bubbling Pesto; Molten Chocolate Cakes; Raspberry Souffle; and many more.Portobello Mushrooms with Bubbling PestoPRO/FATS AND VEGGIES -- LEVEL ONEServes 4These mushrooms make a great appetizer or a delicious accompaniment for a summer meal alongside a steak. They work especially well if you are using your outdoor grill, but you can also broil them in the oven.4 large portobello mushroomsOlive oil for brushingSalt and freshly ground black pepper1 recipe Basil Pesto (p. 155)4 tablespoons freshly grated Parmesan cheeseTrim the stems off the mushrooms. Brush mushrooms with olive oil and season lightly. Cook gill side down over medium coals or in the broiler for 5 minutes.Turn the mushrooms over and spread a spoonful of pesto over the entire surface. Continue to cook for 10 minutes or until the mushrooms are very tender and the pesto is bubbling. Sprinkle the Parmesan on top of the pesto and return to broiler until cheese is melted and golden.Dawn's Deviled EggsPRO/FATS AND VEGGIES -- LEVEL ONEMakes 10My good friend Barry Manilow has a wonderful cook named Dawn. These are her delicious deviled eggs. Her original recipe includes avocado, which makes the filling green. Try it that way for Level Two.5 hard-boiled eggs, halved lengthwise1 tablespoon minced scallion, white and light green parts1 large jalapeno pepper, seeded and mincedJuice from 1 lime1 tablespoon mayonnaise1/2 teaspoon kosher salt, or to tastered chili flakes for garnishRemove the yolks from the whites. Set the whites aside. Mash the yolks in a bowl with a fork. Add the scallion, jalapeo, lime juice, mayonnaise, and salt. Add more mayonnaise to reach desired consistency. Mash wit. Codice articolo DADAX0609607227
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Descrizione libro Condizione: New. Brand New Original US Edition.We Ship to PO BOX Address also. EXPEDITED shipping option also available for faster delivery.This item may ship from the US or other locations in India depending on your location and availability. Codice articolo ABTR-282837
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Suzanne Somers* Eat, Cheat, And Melt The Fat Away: *feast On Real Foods--including Fats *achieve Hormonal Balance *enjoy More Than 100 New Recipes
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Descrizione libro Condizione: New. Brand New Original US Edition. Customer service! Satisfaction Guaranteed. This item may ship from the US or our Overseas warehouse depending on your location and stock availability. We Ship to PO BOX Location also. Codice articolo ABRR-282837
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