Active Living Every Day: 20 Weeks to Lifelong Vitality - Brossura

Sedentary living is a major health problem and is a contributing cause of obesity, cardiovascular disease, and a host of other health problems. Active living is the solution, and Active Living Every Day provides a revolutionary approach to getting people off their couches and onto their feet. This book is not just another exercise book; it is the text for a 20-step program to help adults live enjoyable, active lives. It follows a "behavioral change" approach used by the world-renowned research team at The Cooper Institute in Dallas, Texas.Active Living Every Day presents a 20-week self-paced program, using charts, checklists, four-color illustrations and photos that make the information clear and easy to use for adults of all ages. The book is the text for Active Living courses offered at health and medical education agencies across the country and is supported with additional interactive exercises on the Internet. This book will receive extensive publicity and long-term promotional support through Active Living Partners.