Articoli correlati a The End Of Stress: A revolutionary new approach to...
Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of our ancestors' fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to Andrew Bernstein, is wrong.
In The End of Stress, he shows you exactly why it's wrong. He takes readers back to the 1930s, pointing out a fundamental error in how the stress concept was initially formulated, and how this mistaken formula has resulted in people relying on inefficient tools such as relaxation and positive thinking. Bernstein then reveals the truth about where stress comes from and introduces a 7-step process that transforms common challenges - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict and the loss of a loved one. The End of Stress offers a complete re-education in the nature of negative emotions, training readers in how to transform any issue - at home, at school, at work - in order to live happier, healthier lives.
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Descrizione del libro:
A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. Bernstein's approach is particularly well-suited to the challenges of life today.
L'autore:
Andrew Bernstein is the founder of ActivInsight, a revolutionary technique that changes how people handle life's challenges. Corporate clients include Merrill Lynch, U.S. Trust, Johnson & Johnson, General Electric, Coca-Cola, and many other organizations interested in resilience and change. Andrew also teaches at the Wharton School in the Executive Education division and teaches pro-bono at not-for-profit organizations. You can find more information at endofstress.com.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditorePiatkus
- Data di pubblicazione2013
- ISBN 10 074995230X
- ISBN 13 9780749952303
- RilegaturaCopertina flessibile
- Numero di pagine304
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The End Of Stress (Paperback)
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Little, Brown Book Group, London
(2013)
ISBN 10: 074995230X
ISBN 13: 9780749952303
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Descrizione libro Paperback. Condizione: new. Paperback. Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of our ancestors' fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to Andrew Bernstein, is wrong.In THE END OF STRESS, he shows you exactly why it's wrong. He takes readers back to the 1930s, pointing out a fundamental error in how the stress concept was initially formulated, and how this mistaken formula has resulted in people relying on inefficient tools such as relaxation and positive thinking. Bernstein then reveals the truth about where stress comes from and introduces a 7-step process that transforms common challenges - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict and the loss of a loved one. THE END OF STRESS offers a complete re-education in the nature of negative emotions, training readers in how to transform any issue - at home, at school, at work - in order to live happier, healthier lives. A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. Bernstein's approach is particularly well-suited to the challenges of life today. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780749952303
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The End of Stress
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Descrizione libro Condizione: New. 2012. Paperback. A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. Bernstein's approach is particularly well-suited to the challenges of life today. Num Pages: 304 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 197 x 133 x 19. Weight in Grams: 242. . . . . . Codice articolo V9780749952303
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The End Of Stress: A revolutionary new approach to a happier, healthier life
Editore:
Little, Brown Book Group
(2012)
ISBN 10: 074995230X
ISBN 13: 9780749952303
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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. Bernstein's approach is particularly well-suited to the challenges of life today. Codice articolo B9780749952303
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The End of Stress
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Little, Brown Book Group
(2012)
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ISBN 13: 9780749952303
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Descrizione libro Condizione: New. 2012. Paperback. A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. Bernstein's approach is particularly well-suited to the challenges of life today. Num Pages: 304 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 197 x 133 x 19. Weight in Grams: 242. . . . . . Books ship from the US and Ireland. Codice articolo V9780749952303
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The End Of Stress: A revolutionary new approach to a happier, healthier life
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