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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness - Brossura
No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.
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OVER 40? GETTING FORGETFUL? TROUBLE LEARNING NEW TRICKS?
Introducing Neurobics, a unique brain exercise program based on the latest neuroscience research. These deceptively simple exercises help stimulate the production of nutrients that grow brain cells to keep the brain younger and stronger. Neurobics uses the five senses in unexpected ways and shakes up everyday routines. The exercises are offbeat, fun, and can be done anywhere, anytime. The result: a mind fit to meet any challenge-whether it's remembering a name, mastering a new computer program, or staying creative in your work.
Lawrence C. Katz, Ph.D., is the James B. Duke Professor of Neurobiology at Duke University Medical Center. His research focuses on brain development.
Manning Rubin is a Senior Creative Supervisor at K2 Design in New York City, and the author of 60 Ways to Relieve Stress in 60 Seconds.
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- EditoreWorkman Pub Co
- Data di pubblicazione1999
- ISBN 10 0761110526
- ISBN 13 9780761110521
- RilegaturaCopertina flessibile
- Numero di pagine160
- DisegnatoreSuter David
- Valutazione libreria
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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness Katz, Lawrence and Rubin, Manning
Editore:
Workman Publishing Company
(1998)
ISBN 10: 0761110526
ISBN 13: 9780761110521
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Descrizione libro Condizione: New. Brand new, glossy softcover with no marks or flaws; clean and tight, with no sign of handling. Codice articolo 1E-9J8Z-3OL6
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Keep Your Brain Alive - 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
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Workman Publ, New York
(1999)
ISBN 10: 0761110526
ISBN 13: 9780761110521
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Descrizione libro Condizione: New. 1st edition, 1st printing. Simple exercises that help grow cells to keep your brain younger. Mint new unread copy of PB 1st. 5-1/4 x 7-1/4, 148 pp, b/w dwgs. Trade PB in glossy color-illus wraps. Codice articolo 42115
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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
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Workman Publishing Company
(1998)
ISBN 10: 0761110526
ISBN 13: 9780761110521
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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
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Workman Publishing Company
(1998)
ISBN 10: 0761110526
ISBN 13: 9780761110521
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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
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Workman Publishing Company
(1998)
ISBN 10: 0761110526
ISBN 13: 9780761110521
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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
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(1998)
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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
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(1998)
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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Editore:
Workman Publishing Company
(1998)
ISBN 10: 0761110526
ISBN 13: 9780761110521
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