Managing Stress: Principles and Strategies for Health and Wellbeing: Principles and Strategies for Health and Welfare - Brossura

An exciting, engaging text/audio CD package on topics of stress management and health psychology, integrating coping skills and relaxation techniques with Eastern and Western models and the latest information on mind-body connections and psychoneuroimmunology. Thought-provoking stories and exercises highlight areas such as art therapy, yoga, t'ai c