Articoli correlati a Think Thin, Be Thin: 101 Psychological Ways to Lose...
Argues that the key to a healthy body lies in a healthy attitude toward food and exercise, utilizing proven psychological strategies and effective exercises to help readers transform negative behaviors and offering practical tips on how to curb emotional eating, motivating oneself to exercise, overcoming diet plateaus, and more. Original. 17,500 first printing.
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“Step-by-step, hands-on help when you need it most. I’ll use this concise gem of practical wisdom every day with my own patients.”
—John La Puma, M.D., F.A.C.P., co-author of The RealAge Diet and Cooking the RealAge Way; Medical Director, Santa Barbara Institute for Medical Nutrition and Healthy Weight
“Think Thin, Be Thin is loaded with practical ways to change your thoughts and your behavior around food and weight—the key to achieving your goal of a slim and healthy body.”
—Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause
L'autore:
—John La Puma, M.D., F.A.C.P., co-author of The RealAge Diet and Cooking the RealAge Way; Medical Director, Santa Barbara Institute for Medical Nutrition and Healthy Weight
“Think Thin, Be Thin is loaded with practical ways to change your thoughts and your behavior around food and weight—the key to achieving your goal of a slim and healthy body.”
—Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause
DORIS WILD HELMERING is a psychotherapist who has been in private practice for thirty years. The author of nine books, she is a corporate speaker and executive coach, as well as a syndicated newspaper columnist, and on-air therapist. Ms. Helmering has appeared on Oprah, Good Morning America, and CNN. She lives in St. Louis, Missouri.
DIANNE HALES is the author of thirteen trade books and the leading college health textbook, a contributing editor to Parade, and a freelance writer for a wide range of national magazines. She lives in the San Francisco Bay area.
DIANNE HALES is the author of thirteen trade books and the leading college health textbook, a contributing editor to Parade, and a freelance writer for a wide range of national magazines. She lives in the San Francisco Bay area.
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- EditoreHarmony
- Data di pubblicazione2004
- ISBN 10 0767916964
- ISBN 13 9780767916967
- RilegaturaCopertina flessibile
- Numero di pagine256
- Valutazione libreria
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Descrizione libro Condizione: New. pp. viii + 246. Codice articolo 26899943
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Think Thin, Be Thin: 101 Psychological Ways to Lose Weight
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ISBN 10: 0767916964
ISBN 13: 9780767916967
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Think Thin, Be Thin: 101 Psychological Ways to Lose Weight by Helmering, Doris Wild, Hales, Dianne [Paperback ]
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Think Thin, Be Thin (Paperback)
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Potter/Ten Speed/Harmony/Rodale
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Descrizione libro Paperback. Condizione: new. Paperback. If youve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight.Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program. If you've been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking "Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780767916967
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Think Thin, Be Thin: 101 Psychological Ways to Lose Weight
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ISBN 10: 0767916964
ISBN 13: 9780767916967
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Think Thin, Be Thin: 101 Psychological Ways to Lose Weight
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ISBN 13: 9780767916967
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Descrizione libro Paperback. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_0767916964
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Think Thin, Be Thin: 101 Psychological Ways to Lose Weight
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(2004)
ISBN 10: 0767916964
ISBN 13: 9780767916967
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Think Thin, Be Thin
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(2004)
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ISBN 13: 9780767916967
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Descrizione libro Paperback. Condizione: Brand New. 246 pages. 7.75x5.25x0.75 inches. In Stock. Codice articolo x-0767916964
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