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9780767930406: The Skinny: On Losing Weight Without Being Hungry-the Ultimate Guide to Weight Loss Success
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Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix your internal biology by adjusting your eating and exercise one step at a time to defeat hunger and cravings and keep the weight off for good. Reprint.

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Recensione:
“I believe Dr. Aronne has pioneered a new approach to weight loss of obesity. His multi-disciplinary methods remove the guilt and give control back to the patient. In my own case, I no longer live day to day dieting. Food is no longer something to fear; it’s something I enjoy when I am hungry. I have learned to control my hunger using the many tools he has given me. It took twenty-five years to find Dr. Aronne.” —Patricia Wexler, M.D.
“I’ve known Dr. Lou Aronne for more than fifteen years. Before we met, I was eating pork chops and candy for breakfast, lunch, and dinner. No joke. (I love candy.) Dr. Aronne put me on a path to healthy living, and I’m sure this book can do the same for you. His advice on diet and weight loss is insightful. Dr. Lou saved my life.” —David Letterman
“Dr. Aronne’s care and advice changed my life, and I’m forever grateful.” —Emily Brill

“Dr. Aronne’s new book is the most informative and intelligent approach to understanding weight loss and gain. Starting with page one, you will immediately feel healthier and better off. A must-read!” —Harvey Weinstein
L'autore:
DR. LOUIS ARONNE has directed the Comprehensive Weight Control Program at New York–Presbyterian Hospital/Weill Cornell Medical Center since 1986. Dr. Aronne is a former president of the Obesity Society, edited the NIH Guide to Obesity Treatment, was an original host on the TV Food Network, and is perhaps best known for diagnosing David Letterman’s heart problem in 2000. He is listed in the Castle Connolly Top Doctors in NY directory as a specialist in obesity and diabetes and is founder of the Cardiometabolic Support Network, www.cmsnonline.com. He lives in Greenwich, Connecticut.

ALISA BOWMAN has collaborated on five New York Times bestsellers, including The 3-Hour Diet and 8 Minutes in the Morning. She lives in Emmaus, Pennsylvania.

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  • EditoreHarmony Books
  • Data di pubblicazione2010
  • ISBN 10 0767930401
  • ISBN 13 9780767930406
  • RilegaturaCopertina flessibile
  • Numero di pagine251
  • Valutazione libreria

Altre edizioni note dello stesso titolo

9780767930390: The Skinny: On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success

Edizione in evidenza

ISBN 10:  0767930398 ISBN 13:  9780767930390
Casa editrice: Crown Pub, 2009
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Aronne M.D., Louis J.; Bowman, Alisa
Editore: Harmony (2010)
ISBN 10: 0767930401 ISBN 13: 9780767930406
Nuovo paperback Quantità: 1
Da:
Orion Tech
(Kingwood, TX, U.S.A.)
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Descrizione libro paperback. Condizione: New. Codice articolo 0767930401-11-31837318

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Aronne M.D., Louis J.
ISBN 10: 0767930401 ISBN 13: 9780767930406
Nuovo Softcover Quantità: 1
Da:
Ergodebooks
(Houston, TX, U.S.A.)
Valutazione libreria

Descrizione libro Softcover. Condizione: New. Reprint. Tried diet after diet and still cant lose weight? Its time to call the expert. In The Skinny, Dr. Louis Aronne, Americas top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, youll finally learn how to:stop the weight-loss, weight-gain cyclelearn the strategy for feeling full with fewer caloriesteach your brain to stop craving foodlearn to put down your fork and automatically push away from the table-without counting a single calorielearn what common medications and medical conditions can make you gain weightlose the weight-even if nothing else has workedDr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years hes worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss.In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book youll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good.Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body youre in? Is long-term weight loss as important to you as initial short-term loss? Then youre ready to commit to The Skinny. Codice articolo DADAX0767930401

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Aronne M.D., Louis J.; Bowman, Alisa
Editore: Harmony (2010)
ISBN 10: 0767930401 ISBN 13: 9780767930406
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BennettBooksLtd
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Descrizione libro Condizione: New. New. In shrink wrap. Looks like an interesting title! 0.7. Codice articolo Q-0767930401

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