Articoli correlati a Gold Medal Fitness: A Revolutionary 5-Week Program
An Olympic champion counsels women of all fitness levels on the workout secrets and stretches of professional athletes, explaining how to enable optimum benefits at midlife and beyond.
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Recensione:
“I've always admired Dara's commitment to athleticism and come on, who wouldn't envy that physique? Gold Medal Fitness is a great combination of exercises, nutritional wisdom, and inspiration for anyone who wants to get in better shape.” —Jillian Michaels, author of Making the Cut
“In this book, Dara Torres shares her well-informed guidance—developed over years of Olympic training with the best of the best. Her thoughtful recommendations about health and nutrition include easy-to-follow exercises and advice about food that go beyond weight-loss recommendations to useful, adaptable concepts to enhance most people’s daily living.” – Dr. Sanjay Gupta
“Dara Torres delivers once again with sound physical, nutritional and psychological advice that can help unleash the inner Olympian in all of us! Her principles are particularly relevant for women of all ages. Dara's program works because it is smart and sophisticated, but it is transforming because it is sustainable!” —Dr. Jennifer Ashton, M.D., Ob-Gyn, CBS News Medical Correspondent and author of The Body Scoop for Girls
L'autore:
“In this book, Dara Torres shares her well-informed guidance—developed over years of Olympic training with the best of the best. Her thoughtful recommendations about health and nutrition include easy-to-follow exercises and advice about food that go beyond weight-loss recommendations to useful, adaptable concepts to enhance most people’s daily living.” – Dr. Sanjay Gupta
“Dara Torres delivers once again with sound physical, nutritional and psychological advice that can help unleash the inner Olympian in all of us! Her principles are particularly relevant for women of all ages. Dara's program works because it is smart and sophisticated, but it is transforming because it is sustainable!” —Dr. Jennifer Ashton, M.D., Ob-Gyn, CBS News Medical Correspondent and author of The Body Scoop for Girls
Dara Torres has set three world records and brought home twelve Olympic medals, including four golds. She is the first American swimmer to have competed in five Olympic Games. She is the author of Age is Just a Number and lives in Florida with her daughter, Tessa.
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- EditoreCrown Pub
- Data di pubblicazione2010
- ISBN 10 0767931947
- ISBN 13 9780767931946
- RilegaturaCopertina rigida
- Numero edizione1
- Numero di pagine210
- Valutazione libreria
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