The Wellness Lowfat Cookbook: Hundreds of Delicious Recipes & A Revolutionary New Eating Plan That Can Help Prevent Heart Disease - Rilegato

-- Hundreds of delicious lowfat recipes complete with a nutritional breakdown for each recipe.
-- Dozens of color photographs of the finished dishes.

plus ...
-- The Healthy Heart Solution, a revolutionary plan created by The University of California at Berkeley School of Public Health and The Wellness Cooking School. The plan takes the confusion out of lowfat eating and lets you eat the foods you love.
-- The latest information on saturated fat, cholesterol, antioxidants, sodium, potassium and fiber.
-- Complete data on the fat and Cholesterol content of over 350 commonly eaten foods.
-- Answers to the most frequently asked questions about diet and heart disease.

ying Guacamole. Nachos, Pesto Pizza, Macaroni and Cheese, Strawberry Shortcake or Hazelnut Cheesecake without the slightest bit of guilt because you know they're all low in fat. You'll find each of these taste-tempting recipes and some 300 others in The Wellness Lowfat Cookbook, a book that proves once and for all that lowfat eating doesn't mean giving up the foods you love.

Here are kitchen-tested recipes for lowfat appetizers and snacks, soups, meat, poultry and fish dishes, meatless main courses, pastas, main-course salads, sandwiches, desserts, breads and breakfasts -- each accompanied by a comprehensive nutritional breakdown that lets you see at a glance just how healthful these dishes are. And every recipe is easy, requiring no fancy cooking techniques, exotic ingredients or special equipment.

But The Wellness Lowfat Cookbook is far more than a collection of delicious, healthy recipes. The book also features a revolutionary new lowfat eating plan called "The Health