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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It - Brossura
Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance—thoughts such as I'll do it later—is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.
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Cheri Huber is the founder of the Zen Center in Palo Alto, California, and the Zen Monastery Peace Center in Murphys, California. She is the author of There Is Nothing Wrong with You; Transform Your Life; What You Practice Is What You Have; and When You’re Falling, Dive. She lives in Murphys, California. Ashwini Narayanan is a student of Cheri Huber, has cofacilitated and created workshops with her, and currently runs the operations of the two nonprofits that Cheri founded. She lives in Cupertino, California.
Book by Huber Cheri Narayanan Ashwini
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- EditoreKeep It Simple Books
- Data di pubblicazione2013
- ISBN 10 0961475498
- ISBN 13 9780961475499
- RilegaturaCopertina flessibile
- Numero di pagine214
- DisegnatoreShiver June
- Valutazione libreria
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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It
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Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9780961475499
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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It
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ISBN 13: 9780961475499
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Descrizione libro Paperback. Condizione: new. Paperback. Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistancethoughts such as I'll do it lateris not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline. A Zen-based guide to freeing oneself from inaction. Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognise resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance -- thoughts such as I'll do it later -- is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780961475499
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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It by Huber, Cheri, Narayanan, Ashwini [Paperback ]
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