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Based on the revolutionary Drink/Link Moderate Drinking Program, this book teaches drinkers to modify their drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no meetings, belief in a higher power or profess- ional help are required! First, you learn five safe-drinking guidelines, then each week you learn clinically- proven behavioral, cognitive, motivational and lifestyle strategies and technqiues to stay within those guidelines. Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. 7 Weeks to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse.
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L'autore:
Donna Cornett, founder of Drink/Link Moderate Drinking Programs, is a former problem drinker and holds an MA and California College Teaching Credential in psychology. She has counseled thousands of drinkers since 1985.
Product Description:
Cornett is an expert on substance use and abuse has been featured or consulted for articles in numerous publications, including Time Magazine, ABCNews.com, Esquire and WebMD. She is also the author of Moderate Drinking - Naturally!, Moderate Drinking Made Easy and Beat Binge Drinking.
Book by Cornett Donna J
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- EditorePeople Friendly Books
- Data di pubblicazione2011
- ISBN 10 0976372002
- ISBN 13 9780976372004
- RilegaturaCopertina flessibile
- Numero di pagine184
- Valutazione libreria
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7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake
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People Friendly Books
(2011)
ISBN 10: 0976372002
ISBN 13: 9780976372004
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7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake
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People Friendly Books
(2011)
ISBN 10: 0976372002
ISBN 13: 9780976372004
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7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake
Editore:
People Friendly Books
(2011)
ISBN 10: 0976372002
ISBN 13: 9780976372004
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Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published 0.74. Codice articolo 353-0976372002-new
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7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake
Editore:
People Friendly Books
(2011)
ISBN 10: 0976372002
ISBN 13: 9780976372004
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Descrizione libro Softcover. Condizione: New. Drink less, crave less and prevent alcoholism in the comfort and privacy of your home with the Drink/Link Moderate Drinking Program! Established in 1988, Drink/Link has helped thousands of drinkers worldwide to cut back on their alcohol intake. Over 80% of the drinkers who have completed the program have significantly reduced their alcohol consumption and no meetings, drugs, belief in a higher power or professional help are required for you to succeed!First, you learn five safe-drinking guidelines, then, each week you learn clinically-proven behavioral, cognitive, motivational and lifestyle strategies and techniques to help you stay within those guidelines. The result? You enjoy controlled drinking and no problems. It's an easy, commonsense moderate drinking program that works!Learn what triggers your alcohol craving and how to manage it, how to slow down and pace your drinking, how to pre-plan for drinking occasions, how to master the art of social drinking and how to make alcohol less important in your life so you drink less naturally. Drink/Link is registered with both the California Department of Alcohol and Drug Programs and the United States Department of Health and Human Services. Codice articolo DADAX0976372002
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7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake
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People Friendly Books
(2011)
ISBN 10: 0976372002
ISBN 13: 9780976372004
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7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake (Paperback or Softback)
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7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake
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7 Weeks to Safe Social Drinking How to Effectively Moderate Your Alcohol Intake
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7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake
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People Friendly Books
(2011)
ISBN 10: 0976372002
ISBN 13: 9780976372004
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7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake
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People Friendly Books
(2011)
ISBN 10: 0976372002
ISBN 13: 9780976372004
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