Articoli correlati a Small Changes, Big Results: A 12-Week Action Plan For...
Small Changes, Big Results: A 12-Week Action Plan For Eating Well, Staying Fit, And Feeling Good - Rilegato
A noted nutritionist eschews dietary fads and conflicting diet advice to present a sensible approach to losing weight and keeping it off, offering a program that emphasizes three small, scientifically based changes a week over the course of three months--small steps in diet, exercise, and emotional wellness--that provide lasting benefits. 30,000 first printing.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione:
“Ellie Krieger’s book is so powerful because it gives a step-by-step approach on how to transform your life. People tend to get overwhelmed when they’re trying to lose weight. So be patient and don’t lose faith. Just keep making small changes, one step at a time, and big results will happen.” —Kathy Smith, leading fitness expert and author of Flex Appeal
“Spend just 12 weeks with Ellie and she will motivate you to make small, sensible changes to your eating and activity patterns that add up to better health and fitness.” —Barbara Rolls, Ph.D., professor and Guthrie Chair in nutritional sciences, Pennsylvania State University, and author of The Volumetrics Eating Plan
“In a world of diet fads and exercise gimmicks, it’s so nice to find a friendly voice of reason. Ellie has a way of giving commonsense advice without sounding parental and preachy. And she doesn’t leave you hanging. She’s a helping hand guiding you through every step of the way. She’s my friend—let her be yours.” —Paige Davis, host of TLC’s Trading Spaces
L'autore:
“Spend just 12 weeks with Ellie and she will motivate you to make small, sensible changes to your eating and activity patterns that add up to better health and fitness.” —Barbara Rolls, Ph.D., professor and Guthrie Chair in nutritional sciences, Pennsylvania State University, and author of The Volumetrics Eating Plan
“In a world of diet fads and exercise gimmicks, it’s so nice to find a friendly voice of reason. Ellie has a way of giving commonsense advice without sounding parental and preachy. And she doesn’t leave you hanging. She’s a helping hand guiding you through every step of the way. She’s my friend—let her be yours.” —Paige Davis, host of TLC’s Trading Spaces
Ellie Krieger received her undergraduate degree from Cornell and her master’s in nutrition from Columbia, and is a registered dietitian who teaches nutrition at New York University. Ellie was a fashion model for Wilhelmina, then turned her attention to a TV career as host of the nationally syndicated Living Better in 2001 and 2002. She had a New York City–based nutrition counseling practice, and she’s been an on-air fitness expert for, among other outlets, Today, CNN, Food Network’s In Food Today, and CBS’s The Early Show. She has been featured or quoted in print outlets from Self, Fitness, Prevention, Glamour, and Ladies’ Home Journal to GQ and Men’s Journal. Ellie is in her late thirties, married to an Outward Bound expedition leader, and the mother of young Isabella. This is her first book.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreClarkson Potter
- Data di pubblicazione2005
- ISBN 10 1400051029
- ISBN 13 9781400051021
- RilegaturaCopertina rigida
- Numero di pagine256
- Valutazione libreria
Compra nuovo
Scopri di più su questo articolo
EUR 14,12
Spese di spedizione:
EUR 5,00
In U.S.A.
I migliori risultati di ricerca su AbeBooks
Foto dell'editore
Small Changes, Big Results: A 12-Week Action Plan to a Better Life Krieger, Ellie and James-Enger, Kelly
Editore:
Clarkson Potter
(2005)
ISBN 10: 1400051029
ISBN 13: 9781400051021
Nuovo
Rilegato
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Hardcover. Condizione: New. In shrink wrap. Codice articolo 10-24014
Compra nuovo
EUR 14,12
Convertire valuta
Foto dell'editore
Small Changes, Big Results: A 12-Week Action Plan to a Better Life Krieger, Ellie and James-Enger, Kelly
Editore:
Clarkson Potter
(2005)
ISBN 10: 1400051029
ISBN 13: 9781400051021
Nuovo
Rilegato
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Hardcover. Condizione: New. In shrink wrap. Codice articolo SDBOX1441-DB11092020-9
Compra nuovo
EUR 14,12
Convertire valuta
Foto dell'editore
Small Changes, Big Results: A 12-Week Action Plan to a Better Life
Editore:
Clarkson Potter
(2005)
ISBN 10: 1400051029
ISBN 13: 9781400051021
Nuovo
Rilegato
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Hardcover. Condizione: new. Brand New Copy. Codice articolo BBB_new1400051029
Compra nuovo
EUR 19,70
Convertire valuta
Foto dell'editore
Small Changes, Big Results: A 12-Week Action Plan to a Better Life
Editore:
Clarkson Potter
(2005)
ISBN 10: 1400051029
ISBN 13: 9781400051021
Nuovo
Rilegato
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Hardcover. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon1400051029
Compra nuovo
EUR 21,89
Convertire valuta
Foto dell'editore
Small Changes, Big Results: A 12-Week Action Plan to a Better Life
Editore:
Clarkson Potter
(2005)
ISBN 10: 1400051029
ISBN 13: 9781400051021
Nuovo
Rilegato
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Hardcover. Condizione: new. New. Codice articolo Wizard1400051029
Compra nuovo
EUR 25,18
Convertire valuta
Foto dell'editore
Small Changes, Big Results: A 12-Week Action Plan to a Better Life
Editore:
Clarkson Potter
(2005)
ISBN 10: 1400051029
ISBN 13: 9781400051021
Nuovo
Rilegato
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Hardcover. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think1400051029
Compra nuovo
EUR 26,93
Convertire valuta
Foto dell'editore
Small Changes, Big Results: A 12-Week Action Plan to a Better Life
Editore:
Brand: Clarkson Potter
(2005)
ISBN 10: 1400051029
ISBN 13: 9781400051021
Nuovo
Rilegato
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Condizione: new. Codice articolo FrontCover1400051029
Compra nuovo
EUR 27,29
Convertire valuta
Foto dell'editore
Small Changes, Big Results: A 12-Week Action Plan to a Better Life
Editore:
Clarkson Potter
(2005)
ISBN 10: 1400051029
ISBN 13: 9781400051021
Nuovo
Rilegato
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Hardcover. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_1400051029
Compra nuovo
EUR 29,27
Convertire valuta
Foto dell'editore
Small Changes, Big Results: A 12-Week Action Plan to a Better Life
Editore:
Clarkson Potter
(2005)
ISBN 10: 1400051029
ISBN 13: 9781400051021
Nuovo
Rilegato
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Hardcover. Condizione: New. Codice articolo Abebooks446863
Compra nuovo
EUR 55,72
Convertire valuta
Foto dell'editore
Small Changes, Big Results: A 12-Week Action Plan to a Better Life
Editore:
Clarkson Potter
(2005)
ISBN 10: 1400051029
ISBN 13: 9781400051021
Nuovo
Rilegato
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Condizione: new. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Codice articolo PSN1400051029
Compra nuovo
EUR 41,98
Convertire valuta