A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School
Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School.
You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home.
Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes.
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Spese di spedizione:
EUR 3,68
In U.S.A.
Descrizione libro Condizione: New. pp. 256 Index 1st Published. Codice articolo 261787949
Descrizione libro Condizione: New. pp. 256 Illus. (Col.). Codice articolo 7141362
Descrizione libro Condizione: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Codice articolo ABEOCT23-214762
Descrizione libro Condizione: New. New. Ship within 24hrs. Satisfaction 100% guaranteed. I Ships from multiple Locations I "Special Note" We do not Provide Service On APO & PO BOX Box addresses. Delivery with In 7-14 working Day Only. This Books ship from the United Kingdom & USA other locations in India depending on your location and availability. Codice articolo PRAK 9781405349185
Descrizione libro Condizione: New. New. Ship within 24hrs. Satisfaction 100% guaranteed. I Ships from multiple Locations I "Special Note" We do not Provide Service On APO & PO BOX Box addresses. Delivery with In 7-14 working Day Only. This Books ship from the United Kingdom & USA other locations in India depending on your location and availability. Codice articolo Dublibooks6049