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More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.
Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.
THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes:
* A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans;
* 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days;
* Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence;
* Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate.
THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.
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Recensione:
With two highly successful 5:2 books under her belt, Kate Harrison's new book highlights home cooking with 5:2 calorie-counted recipes, using the best of fresh and seasonal produce. (Sue Baker The Bookseller)
Whether you're following the 5:2 diet or just keeping in shape, try these tasty dishes. (Bella)
Descrizione del libro:
Whether you're following the 5:2 diet or just keeping in shape, try these tasty dishes. (Bella)
More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreOrion
- Data di pubblicazione2014
- ISBN 10 1409152618
- ISBN 13 9781409152613
- RilegaturaCopertina flessibile
- Numero di pagine400
- Valutazione libreria
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ISBN 10: 1409152618
ISBN 13: 9781409152613
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Descrizione libro Paperback. Condizione: new. Paperback. Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate; Seasonal meal plans for summer days and winter warmers. THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life. More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781409152613
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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Codice articolo B9781409152613
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Descrizione libro Condizione: New. More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Num Pages: 400 pages. BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade). Dimension: 198 x 135 x 24. Weight in Grams: 328. . 2014. Paperback. . . . . Codice articolo V9781409152613
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The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday
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Descrizione libro Condizione: New. More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Num Pages: 400 pages. BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade). Dimension: 198 x 135 x 24. Weight in Grams: 328. . 2014. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9781409152613
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