Articoli correlati a Toxic Stress: A step-by-step guide to managing stress
Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry
In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems.
Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.
Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione:
Descrizione del libro:
It's that rare thing - a medical book that can be read by lay people and
health professionals alike. Dr Barry demystifies subjects that touch so
many of our lives and he does so with compassion, wisdom and vast
professional knowledge.
This is a truly ground-breaking, innovative and profoundly enlightening
work. Dr Harry Barry leads the reader on a holistic journey through the
mind and its emotional responses in a way that is both explorative and
explanatory.
Identify and manage stress with this practical guide by bestselling author and GP, Dr Harry Barry
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreOrion Spring
- Data di pubblicazione2017
- ISBN 10 1409174476
- ISBN 13 9781409174479
- RilegaturaCopertina flessibile
- Numero di pagine208
- Valutazione libreria
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Toxic Stress (Paperback)
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Descrizione libro Paperback. Condizione: new. Paperback. 'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling Institute of Ireland'It's that rare thing - a medical book that can be read by lay people and health professionals alike. Dr Barry demystifies subjects that touch so many of our lives and he does so with compassion, wisdom and vast professional knowledge' Cathy Kelly, bestselling author and UNICEF ambassadorIdentify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry BarryIn the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated. A step by step guide to managing stress'Ground-breaking, innovative and profoundly enlightening' NCIIIdentify and manage stress with this practical guide by bestselling author and GP, Dr Harry Barryground-breaking, innovative and profoundly enlightening Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781409174479
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