Articoli correlati a The Feel-Good Plan: Happier, Healthier & Slimmer...
“He changed my body for a movie, but gave me the skills to change my life.
Dalton is different to other trainers because he understands what my body needs—how to exercise, when to unwind, how to enjoy food. I’m so happy he’s written a book with such a wonderful message.”—Jennifer Lawrence
Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life.The Feel-Good Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. ??Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track—and make you look and feel younger. There’s even a 12-week plan for putting all your healthy intentions into action!
Jennifer Lawrence will contribute a foreword.
Dalton is different to other trainers because he understands what my body needs—how to exercise, when to unwind, how to enjoy food. I’m so happy he’s written a book with such a wonderful message.”—Jennifer Lawrence
Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life.The Feel-Good Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. ??Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track—and make you look and feel younger. There’s even a 12-week plan for putting all your healthy intentions into action!
Jennifer Lawrence will contribute a foreword.
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L'autore:
Dalton Wong is one of the world’s leading personal trainers. His clients include the cast of X-Men, Kit Harington and stars from Game of Thrones, Amanda Seyfried, Zoe Kravitz, and many others.
Kate Faithfull-Williams is a top health and fitness writer. Her work has been published in the Sunday Times, theObserver, the Daily Mail, and national women’s magazines.
Kate Faithfull-Williams is a top health and fitness writer. Her work has been published in the Sunday Times, theObserver, the Daily Mail, and national women’s magazines.
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- EditoreSterling Pub Co Inc
- Data di pubblicazione2016
- ISBN 10 1454919728
- ISBN 13 9781454919728
- RilegaturaCopertina rigida
- Numero edizione1
- Numero di pagine223
- Valutazione libreria
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The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day
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Descrizione libro Hardcover. Condizione: New. 1. He changed my body for a movie, but gave me the skills to change my life.Dalton is different to other trainers because he understands what my body needs-how to exercise, when to unwind, how to enjoy food. Im so happy hes written a book with such a wonderful message. -Jennifer LawrenceCelebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track-and make you look and feel younger. Theres even a 12-week plan for putting all your healthy intentions into action!Jennifer Lawrence will contribute a foreword. Codice articolo DADAX1454919728
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The Feelgood Plan: Happier, Healthier Slimmer in 15 Minutes a Day
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(2016)
ISBN 10: 1454919728
ISBN 13: 9781454919728
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Descrizione libro Hardcover. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon1454919728
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The Feelgood Plan: Happier, Healthier Slimmer in 15 Minutes a Day
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ISBN 13: 9781454919728
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The Feelgood Plan: Happier, Healthier Slimmer in 15 Minutes a Day
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ISBN 13: 9781454919728
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Descrizione libro Condizione: new. Codice articolo FrontCover1454919728
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The Feelgood Plan: Happier, Healthier Slimmer in 15 Minutes a Day
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ISBN 10: 1454919728
ISBN 13: 9781454919728
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The Feelgood Plan: Happier, Healthier Slimmer in 15 Minutes a Day
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Union Square & Co.
(2016)
ISBN 10: 1454919728
ISBN 13: 9781454919728
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Descrizione libro Hardcover. Condizione: new. New. Codice articolo Wizard1454919728
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