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Descrizione libro Condizione: New. Book is in NEW condition. 1.01. Codice articolo 1455534005-2-1
Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published 1.01. Codice articolo 353-1455534005-new
Descrizione libro Condizione: New. . Codice articolo 52GZZZ00CK58_ns
Descrizione libro Condizione: New. . Codice articolo 5AUZZZ000XIR_ns
Descrizione libro Condizione: New. Codice articolo 27006722-n
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781455534005
Descrizione libro Condizione: New. Brand New. Codice articolo 9781455534005
Descrizione libro Paperback. Condizione: new. Paperback. A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781455534005
Descrizione libro Paperback. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon1455534005
Descrizione libro Paperback. Condizione: new. New. Codice articolo Wizard1455534005