Articoli correlati a The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress...
Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of
specially selected games to provide the perfect level of challenge and reward for your brain. Feel
the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.
Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as
sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel
refreshed and renewed, and ready to carry on with your daily life.
Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,
but without the boredom of over-repetition. They also include adult versions of relaxing kids'
activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.
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Descrizione del libro:
L'autore:
A collection of restful puzzles and brain-training activities, designed to relieve stress and
inspire creativity
Dr Gareth Moore is the author of over 50 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Mammoth Book of Fun Brain Training. His puzzles also appear in a range of newspapers and magazines, and he frequently features in the media as a puzzle expert.
He is also the creator of the daily brain-training website BrainedUp.com and runs popular puzzle site PuzzleMix.com.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreRobinson
- Data di pubblicazione2016
- ISBN 10 1472137507
- ISBN 13 9781472137500
- RilegaturaCopertina flessibile
- Numero di pagine192
- Valutazione libreria
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Descrizione libro Paperback. Condizione: new. Paperback. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles. A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781472137500
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