Have you ever tried to give up smoking?
Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.
Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.
You will learn:
· Exercises and strategies to help you regain control from your smoking automatic pilot
· Advice on relaxation and stress reduction
· How to avoid future relapses
· Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective
· Tips on healthy eating and exercise to manage weight
Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
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Spese di spedizione:
EUR 5,28
Da: Regno Unito a: U.S.A.
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781472138651
Descrizione libro Paperback. Condizione: new. Paperback. Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: Exercises and strategies to help you regain control from your smoking automatic pilot Advice on relaxation and stress reduction How to avoid future relapses Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective Tips on healthy eating and exercise to manage weight STOP SMOKING NOW will help you not only give up your habit, but help you to remain a non-smoker for life. STOP SMOKING NOW self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781472138651
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking. Codice articolo B9781472138651
Descrizione libro Condizione: new. Codice articolo bc0434097b6a282c6ea930fe34a7aa7a
Descrizione libro Condizione: New. A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking. Num Pages: 368 pages, B&w integrated illustrations throughout. BIC Classification: MMJT1; VFL. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 126. . . 2017. 2nd Edition. Paperback. . . . . Codice articolo V9781472138651
Descrizione libro Paperback. Condizione: Brand New. 2nd edition. 368 pages. 8.00x5.00x1.00 inches. In Stock. Codice articolo __1472138651
Descrizione libro Condizione: New. Book is in NEW condition. 0.62. Codice articolo 1472138651-2-1
Descrizione libro Condizione: New. A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking. Num Pages: 368 pages, B&w integrated illustrations throughout. BIC Classification: MMJT1; VFL. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 126. . . 2017. 2nd Edition. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9781472138651
Descrizione libro Paperback. Condizione: New. Codice articolo 6666-HCE-9781472138651
Descrizione libro Paperback. Condizione: New. Codice articolo SKU9781472138651