Descrizione libro Paperback. Condizione: new. Paperback. 'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt'Just the laugh you need for when everything seems terrible' Evening StandardThere are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour.And now more than ever, it's vital to take care of your mental health. How to Survive is full of funny, sweary, actually helpful tips on how to cope during self-isolation, from moving around and keeping your brain box busy to eating a green thing once in a while. These are anxious and uncertain times, but How to Survive the End of the World is here to help you give yourself a break. You deserve it. 'Fast-paced, amusing and insightful' Guardian'I LOVED it' Juno Dawson, author of The Gender Games'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain A hilarious, moving and genuinely helpful guide to surviving anxiety by author and CALM ambassador Aaron Gillies, aka atTechnicallyRon Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781473659711

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How to Survive the End of the World (When It's in Your Own Head)

Aaron Gillies

Editore: John Murray Press 2019-01-10, London (2019)

ISBN 10: 147365971X ISBN 13: 9781473659711

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Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781473659711

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How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide

Aaron Gillies

Editore: John Murray Press (2019)

ISBN 10: 147365971X ISBN 13: 9781473659711

Nuovo Paperback / softback Quantit�: 1

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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. A hilarious, moving and genuinely helpful guide to surviving anxiety by Aaron Gillies, aka @TechnicallyRon. Codice articolo B9781473659711

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