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Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781509827671
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781509827671
Descrizione libro Paperback. Condizione: new. Paperback. All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. But now sports science is homing in on an even more fundamental part: recovery.The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimize recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and it's starting to look like it may be the most important one.Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising. Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781509827671
Descrizione libro Paperback. Condizione: Brand New. 320 pages. In Stock. Codice articolo __1509827676
Descrizione libro Condizione: New. pp. 320. Codice articolo 369563575
Descrizione libro Condizione: New. In. Codice articolo ria9781509827671_new
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Codice articolo B9781509827671
Descrizione libro Condizione: New. 2020. Main Market. Paperback. . . . . . Codice articolo V9781509827671
Descrizione libro Condizione: New. 2020. Main Market. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9781509827671
Descrizione libro Paperback. Condizione: New. Codice articolo 6666-MAC-9781509827671