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Descrizione libro Hardcover. Condizione: new. Hardcover. You haven't failed at your diet; the WRONG diet has failed you!For decades, people have chosen diets based on what worked for someone elsesome celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, "All my life I'd been hearing about workouts and diets that were supposed to be good for me. But each time I 'failed,' I felt as if I was the problem. I knew something had to change, and it wasn't about finding the next gimmick. It was about finding what worked for me."In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like youwho have no time, tons of stress and a constant battle with the mirror and the scale. You'll learn to:Pinpoint exactly what fitness and food plan works for you Have fun (really!) with your workout routine Get rid of toxic people, problems and other energy-sucks Find guilt-free "me" time Kick your inner critic to the curb Calm your kind of crazy--without the milkshakes! Love who you are, what you are, and where you are Create a lifestyle that empowers you instead of defeats you Forget any ideas you've had about how you're "supposed" to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don't involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else's idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too! You haven't failed at your diet; the WRONG diet has failed you! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781510729759
Descrizione libro Condizione: New. . Codice articolo 52GZZZ00B8SG_ns
Descrizione libro Hardcover. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think1510729755
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