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Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body - Brossura
Who doesn't want the tight abs of a Pilates instructor, the toned legs of a ballet dancer, and the firm butt of a yoga aficionado? Now, exercise enthusiasts can achieve all that and much more with the revolutionary new fitness program Hot Bod Fusion. Robin Forward-Wise, a personal trainer and certified Stott Pilates instructor, has developed an easy-to-use workout guide that combines the best moves that yoga, Pilates, and ballet have to offer, giving readers a unique and highly effective way to build a long, lean body and a refreshed mind. Written in a fun, energetic style, Hot Bod Fusion offers readers eight different thirty-five minute workouts they can mix and match to shake up their routine, a step-by-step photographic guide for each move, and modifications and intensifiers that allow them to adjust their workout to their own level of fitness. "Tips from Your Personal Trainer" featured throughout will also help readers avoid common mistakes in technique, breathing, and alignment. A total-body workout that is both challenging and invigorating, Hot Bod Fusion will give readers the svelte, toned body they long for and the energy they need to maintain their busy lifestyles and feel great.
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L'autore:
Robin Forward-Wise, a personal trainer and known fitness authority, has been featured in the Arkansas Democrat-Gazette, among other publications. She is currently attending medical school at the University of Arkansas for Medical Sciences. David Wise is a professional writer with more than fifteen years of experience and hundreds of articles published in both newspapers and magazines.
Product Description:
Book by ForwardWise Robin Wise David
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- EditoreDa Capo Pr
- Data di pubblicazione2004
- ISBN 10 1569244731
- ISBN 13 9781569244739
- RilegaturaCopertina flessibile
- Numero di pagine240
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Condizioni: buonoPages can have notes/highlighting... Scopri di più su questo articolo
EUR 8,88
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Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body
Editore:
Da Capo Lifelong Books
(2004)
ISBN 10: 1569244731
ISBN 13: 9781569244739
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Descrizione libro Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.4. Codice articolo G1569244731I3N00
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Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body
Editore:
Da Capo Lifelong Books
(2004)
ISBN 10: 1569244731
ISBN 13: 9781569244739
Antico o usato
Paperback
Quantità: 1
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Valutazione libreria
Descrizione libro Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.4. Codice articolo G1569244731I2N00
Compra usato
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Foto dell'editore
Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body
Editore:
Da Capo Lifelong Books
(2004)
ISBN 10: 1569244731
ISBN 13: 9781569244739
Antico o usato
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.4. Codice articolo G1569244731I2N00
Compra usato
EUR 8,88
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Foto dell'editore
Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body
Editore:
Da Capo Lifelong Books
(2004)
ISBN 10: 1569244731
ISBN 13: 9781569244739
Antico o usato
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.4. Codice articolo G1569244731I3N00
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Hot Bod Fusion : The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body
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Hachette Books
(2004)
ISBN 10: 1569244731
ISBN 13: 9781569244739
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Descrizione libro Condizione: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 5376961-6
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Hot Bod Fusion : The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body
Editore:
Hachette Books
(2004)
ISBN 10: 1569244731
ISBN 13: 9781569244739
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Descrizione libro Condizione: Good. Used book that is in clean, average condition without any missing pages. Codice articolo 1450387-6
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Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body
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Marlowe & Company
(2004)
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ISBN 13: 9781569244739
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Descrizione libro Condizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Codice articolo M01569244731-G
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Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body
Editore:
Marlowe & Company
(2004)
ISBN 10: 1569244731
ISBN 13: 9781569244739
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Descrizione libro Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Codice articolo M01569244731-V
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Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body
Editore:
Marlowe & Company
(2004)
ISBN 10: 1569244731
ISBN 13: 9781569244739
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Descrizione libro Paperback. Codice articolo Abebooks380322
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Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body
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(2004)
ISBN 10: 1569244731
ISBN 13: 9781569244739
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Descrizione libro Paperback. Condizione: Very Good. Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781569244739
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