Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun - Brossura

Hazlett-Stevens, Holly

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154 valutazioni di Goodreads

9781572244122: Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun

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ISBN 10: 1572244127 ISBN 13: 9781572244122

Casa editrice: New Harbinger, 2005

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Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predispostion inclines women to worry more than men about things like social problems, work, finances-even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen.

Following an introduction by noted psychologist Michelle Craske that explores the reasons women worry more than men, the book addresses the fundamentals of worry: what it is, how it differs from anxiety, and how it can develop into a chronic state of mind. The book offers strategies for overcoming worry that include monitoring personal worry triggers, breaking worry-provoking habits, and avoiding avoidance-a major aggravating factor for all anxiety disorders. From it, you'll learn to use mindfulness techniques to avoid ruminating on the past or the future and how to use progressive relaxation to cope with worrisome situations.

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EditoreNew Harbinger
Data di pubblicazione2005
ISBN 10 1572244127
ISBN 13 9781572244122
RilegaturaCopertina flessibile
Numero di pagine168
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Women Who Worry Too Much: How to Stop Worry and Anxiety from Ruining Relationships, Work, and Fun

Craske , Michelle G.

Editore: New Harbinger Publications (2005)

ISBN 10: 1572244127 ISBN 13: 9781572244122

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Women Who Worry Too Much: How to Stop Worry and Anxiety from Ruining Relationships, Work, and Fun

Craske , Michelle G.; Hazlett-Stevens , Holly

Editore: New Harbinger Publications (2005)

ISBN 10: 1572244127 ISBN 13: 9781572244122

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Women Who Worry Too Much: How to Stop Worry and Anxiety from Ruining Relationships, Work, and Fun

Craske , Michelle G.; Hazlett-Stevens , Holly

Editore: New Harbinger Publications (2005)

ISBN 10: 1572244127 ISBN 13: 9781572244122

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Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published 0.45. Codice articolo 353-1572244127-new

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Women Who Worry Too Much: How to Stop Worry and Anxiety from Ruining Relationships, Work, and Fun

Craske , Michelle G.

Editore: New Harbinger Publications (2005)

ISBN 10: 1572244127 ISBN 13: 9781572244122

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Descrizione libro Softcover. Condizione: new. Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predispostion inclines women to worry more than men about things like social problems, work, finances-even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen.Following an introduction by noted psychologist Michelle Craske that explores the reasons women worry more than men, the book addresses the fundamentals of worry: what it is, how it differs from anxiety, and how it can develop into a chronic state of mind. The book offers strategies for overcoming worry that include monitoring personal worry triggers, breaking worry-provoking habits, and avoiding avoidance-a major aggravating factor for all anxiety disorders. From it, you'll learn to use mindfulness techniques to avoid ruminating on the past or the future and how to use progressive relaxation to cope with worrisome situations. Codice articolo DADAX1572244127

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