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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy: 1 - Brossura
Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom line is that most efforts to "control" or "get rid of" anxiety simply don't work. But, fortunately, this book offers another option. Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. Then it works to help them identify their values and commit to living their lives in ways that make these values come alive.This is the first workbook to offer readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. The book is divided into weeks, with clear directions and objectives for each. The light, engaging style of the authors make exploring this new approach interesting, accessible, and fun.
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L'autore:
John P. Forsyth, Ph.D., is a scientist, writer, and licensed clinical psychologist in Upstate New York. He has traveled the world giving talks and workshops to the public and professionals about the benefits of mindful acceptance, kindness and compassion, and how to live a valued life using a new approach to psychological health and wellness called Acceptance and Commitment Therapy (ACT). He is Associate Professor of Psychology, Director of the Doctoral Training Program in Clinical Psychology, and Director of the Anxiety Disorders Research Program at the University at Albany, State University of New York
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- EditoreNew Harbinger
- Data di pubblicazione2008
- ISBN 10 1572244992
- ISBN 13 9781572244993
- RilegaturaCopertina flessibile
- Numero di pagine288
- Valutazione libreria
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Editore:
New Harbinger Publications
(2008)
ISBN 10: 1572244992
ISBN 13: 9781572244993
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Editore:
New Harbinger Publications
(2008)
ISBN 10: 1572244992
ISBN 13: 9781572244993
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Descrizione libro Paperback. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon1572244992
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Editore:
New Harbinger Publications
(2008)
ISBN 10: 1572244992
ISBN 13: 9781572244993
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Editore:
New Harbinger Publications
(2008)
ISBN 10: 1572244992
ISBN 13: 9781572244993
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Descrizione libro Condizione: New. Book is in NEW condition. 1.35. Codice articolo 1572244992-2-1
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Editore:
Forsyth, John P., Ph.D./ Eifert, Georg
(2008)
ISBN 10: 1572244992
ISBN 13: 9781572244993
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Descrizione libro Softcover. Condizione: New. Workbook. Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Codice articolo DADAX1572244992
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
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(2008)
ISBN 10: 1572244992
ISBN 13: 9781572244993
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
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(2008)
ISBN 10: 1572244992
ISBN 13: 9781572244993
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Editore:
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(2008)
ISBN 10: 1572244992
ISBN 13: 9781572244993
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Editore:
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(2008)
ISBN 10: 1572244992
ISBN 13: 9781572244993
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