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Using the popular parable/story format, Three Deep Breaths focuses on three simple, effective practices that busy people can implement with little time―or even with just a few minutes while they are driving to an appointment, commuting to work, or walking to a meeting as a simple, effective antidote to “busyness.”
The “Three Deep Breaths” illustrated in the story are:
- 1. The Centering Breath: breathe in balance and energy and be present now
- 2. The Possibility Breath: breathe in power and purpose and envision the highest me I can be
- 3. The Discovery Breath: breathe in the mystery and let go of judgments
This mind/body technique combines the ‘cognitive-restructuring’ capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being. By actively practicing the technique through the prescribed breathing exercises, individuals maintain clarity and purpose in “real time” while simultaneously performing in chaotic and stressful environments.
Three Deep Breaths illustrates this radically simple technique through the story of a harried worker struggling both to achieve work/life balance family and break through negative habitual habits that lead to anger, exhaustion, and poor performance.
In short, all it takes to change your life is Three Deep Breaths which you can do in an instant, from anywhere, at any time.
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Recensione:
“In Thomas Crum’s wonderful story you may discover what you felt has been missing...until now.”
—Dr. Spencer Johnson, author of the bestselling Who Moved My Cheese and The Precious Present
“Three Deep Breaths is an incredibly unique and effective approach to dealing with stress—if used correctly, it could add years to your life.”
—Stephen R. Covey, author of the bestselling The 7 Habits of Highly Effective People and The 8th Habit: From Effectiveness to Greatness
"Three Deep Breaths, is a wonderful and caring story about the power of centering and good choices. You will find yourself learning, breathing, feeling, and healing."
—Charlie Eitel, Chairman and CEO, Simmons Bedding Company
“I read Three Deep Breaths in one evening—New Years Eve! I could not put it down. The message is congruent, simple, and profoundly life changing. I personally felt the book was written for me, even after years of leadership and enlightenment study and practice.”
—Greg Link, President and Co-Founder, CoveyLink Worldwide
“In today's world where there never seems to be enough time, Tom shows us that connecting to our purpose, achieving balance, and gaining power are only ‘Three Deep Breaths’ away."
—Jacqueline Catena, Vice President, Management and Organizational Development, Sony Pictures Entertainment
L'autore:
—Dr. Spencer Johnson, author of the bestselling Who Moved My Cheese and The Precious Present
“Three Deep Breaths is an incredibly unique and effective approach to dealing with stress—if used correctly, it could add years to your life.”
—Stephen R. Covey, author of the bestselling The 7 Habits of Highly Effective People and The 8th Habit: From Effectiveness to Greatness
"Three Deep Breaths, is a wonderful and caring story about the power of centering and good choices. You will find yourself learning, breathing, feeling, and healing."
—Charlie Eitel, Chairman and CEO, Simmons Bedding Company
“I read Three Deep Breaths in one evening—New Years Eve! I could not put it down. The message is congruent, simple, and profoundly life changing. I personally felt the book was written for me, even after years of leadership and enlightenment study and practice.”
—Greg Link, President and Co-Founder, CoveyLink Worldwide
“In today's world where there never seems to be enough time, Tom shows us that connecting to our purpose, achieving balance, and gaining power are only ‘Three Deep Breaths’ away."
—Jacqueline Catena, Vice President, Management and Organizational Development, Sony Pictures Entertainment
Thomas Crum is a popular corporate speaker and is the president of Aiki Works, Inc. His clients include Sony, Disney, Nestle, the United States Air Force, Kaiser Permanente, Washington Mutual, Raytheon, and many others. Tom is also an Aikido master and uses many of the techniques and knowledge from this sophisticated art in his work with clients.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreBerrett-Koehler Publishers
- Data di pubblicazione2009
- ISBN 10 1576756300
- ISBN 13 9781576756300
- RilegaturaCopertina flessibile
- Numero edizione2
- Numero di pagine120
- Valutazione libreria
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