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Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever - Rilegato
A sensible, seven-step program for a lifetime of weight control uses three different plans featuring separate carbohydrate levels to accommodate every dieter's needs and is accompanied by sample menus, low-carbohydrate shopping and cooking tips, and more than two hundred delicious and healthful recipes. 10,000 first printing.
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Recensione:
“This healthy low-carb cookbook/health book is for everyone who loves great-tasting food and wants to look and feel good for life. It's a unique offering that delivers inspiration, motivation, solid science, and sinfully delicious food.” —Ann Louise Gittleman, N.D., C.N.S., M.S., author of The Fat Flush Plan and Eat Fat, Lose Weight
“Finally a cookbook that combines all of the good principles of lowering carbohydrates in your diet (and none of the bad ones), without sacrificing a drop of flavor. The recipes are mouthwatering, delicious, and best of all, they take advantage of the best, freshest foods without reliance on prepackaged 'diet' foods or fake foods! Good information about keeping yourself trim and healthy for life!” —Robyn Webb, author of Express Lane Diabetic Cooking and The Diabetes Food and Nutrition Bible
L'autore:
“Finally a cookbook that combines all of the good principles of lowering carbohydrates in your diet (and none of the bad ones), without sacrificing a drop of flavor. The recipes are mouthwatering, delicious, and best of all, they take advantage of the best, freshest foods without reliance on prepackaged 'diet' foods or fake foods! Good information about keeping yourself trim and healthy for life!” —Robyn Webb, author of Express Lane Diabetic Cooking and The Diabetes Food and Nutrition Bible
Bettina Newman is a registered dietitian with more than 30 years' experience in weight management. She is the former corporate dietitian for Palm Springs Weight Loss Centers and Trim Life Weight Loss in Virginia. In 1990, she founded Nutrition Dynamics, Inc., for the purpose of disseminating cutting-edge nutrition information to the public. Bettina lives in Chesapeake, Virginia.
David Joachim is a cookbook editor and author and a member of the International Association of Culinary Professionals. He is the editor of Steven Raichlen's Healthy Latin Cooking, which won a 1999 James Beard Award. David lives with his family in Center Valley, Pennsylvania.
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- EditoreRodale Pr
- Data di pubblicazione2002
- ISBN 10 157954438X
- ISBN 13 9781579544386
- RilegaturaCopertina rigida
- Numero di pagine376
- Valutazione libreria
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