Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior: A Guide for Transforming Self Defeating Behaviour - Brossura

"Why did I say that?" "What was I thinking?" Each one of us is prone to repeating behaviour which we later regret. There are specific reasons why we repeat such patterns, embodied in a concept called "The Inner Brat". TAMING YOUR INNER BRAT takes us on an exploration of this irritating creature, explaining how it has its origins in early childhood, and why it's influences persist. The book also addresses those social and cultural conditions that encourage the self-centredness and sense of entitlement upon which the inner brat thrives. TAMING YOUR INNER BRAT teaches us how to recognize the inner brat and acquire specific strategies and skills, based on the latest research from experts in the field, to bring it under control. This book is about personal responsibility - we are not victims of our own impulses, addictions or bad memories, but can view ourselves objectively, bring our problems into manageable perspective and make changes that last.