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Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance - Brossura
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel.
More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.
Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel.
More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.
Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione:
“To say that Athletes’ Performance changed my life would be an understatement.”
—Marcus Luttrell, Navy SEAL and author of Lone Survivor
"Mark Verstegen has been the most innovative voice in player health and safety that I have known. As the NFLPA’s Director of Performance for over a decade, he has transformed the paradigm for overall player health and has been a trusted advisor to the Union. He and his world class team at Athletes’ Performance have not only improved our Players’ performance but protected them by focusing on total player wellness.”
—DeMaurice Smith, Executive Director, National Football League (NFL) Players Association
L'autore:
—Marcus Luttrell, Navy SEAL and author of Lone Survivor
"Mark Verstegen has been the most innovative voice in player health and safety that I have known. As the NFLPA’s Director of Performance for over a decade, he has transformed the paradigm for overall player health and has been a trusted advisor to the Union. He and his world class team at Athletes’ Performance have not only improved our Players’ performance but protected them by focusing on total player wellness.”
—DeMaurice Smith, Executive Director, National Football League (NFL) Players Association
Mark Verstegen is the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona.
Pete Williams is the author of The Draft, and coauthor of thirteen books, including the Core Performance series. He lives in Safety Harbor, Florida.
Mark Verstegen is the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona.
Pete Williams is the author of The Draft, and coauthor of thirteen books, including theCore Performance series. He lives in Safety Harbor, Florida.
Pete Williams is the author of The Draft, and coauthor of thirteen books, including the Core Performance series. He lives in Safety Harbor, Florida.
Mark Verstegen is the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona.
Pete Williams is the author of The Draft, and coauthor of thirteen books, including theCore Performance series. He lives in Safety Harbor, Florida.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditorePenguin Publishing Group
- Data di pubblicazione2014
- ISBN 10 1583335536
- ISBN 13 9781583335536
- RilegaturaCopertina flessibile
- Numero edizione1
- Numero di pagine320
- Valutazione libreria
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Descrizione libro Paperback. Condizione: new. Paperback. Every Day Is Game Dayshows you how to raise the bar in every aspect of your life in order to achieve and sustain high performance. Far more than just a diet and exercise book,Every Day Is Game Dayis an integrated lifestyle system that will enable you to establish daily rituals to fuel your success - all day, every day.Mark Verstegen pioneered the concept of integrated performance training, and over the last fifteen years, he has brought that system to the world's top athletes, teams, and sports organizations. If you've ever wanted to train and perform like the top champions in sports or the most elite fighting forces, this is the book for you.More than a decade ago, Verstegen's groundbreaking book, Core Performance, revolutionized the fitness industry and made core conditioning and functional training mainstream. Every Day Is Game Day presents his most hardcore program yet. Borrowing heavily from regiments he created for the military, NFL combine hopefuls, and the 2014 World Cup champion German national soccer team, Verstegen offers tough but easy-to-follow workouts that will help you-become faster, more explosive, and more powerful move with greater efficiency and with far less potential for injury strengthen the core muscles of the hips, torso, and shoulders create a lean, powerful physique that's resistant to long-term deterioration revolutionize, revitalize, and relentlessly hone your mind-set, nutrition, movement, and recovery Every Day Is Game Day shows you how to raise the bar in every aspect of your life in order to achieve and sustain high performance. Far more than just a diet and exercise book, Every Day Is Game Day is an integrated lifestyle system that will enable you to establish daily rituals to fuel your success - all day, every day.'The comprehensive system in this book will help every athlete achieve their goals on the field and off.' Demaurice Smith, executive director, National Football league (NFL) Players Association Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781583335536
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