Articoli correlati a Mindfulness for Beginners
The best-selling author of Coming to Our Senses guides beginning students through a comprehensive exploration of the spacious, luminous, and mysterious qualities of mindfulness meditation, and provides a series of five meditations for use at home, at work, or while traveling.
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Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are:Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom ofYour Body and Mind to Face Stress, Pain and Illness.
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- EditoreSounds True
- Data di pubblicazione2006
- ISBN 10 1591794641
- ISBN 13 9781591794646
- RilegaturaAudio CD
- Valutazione libreria
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Mindfulness for Beginners Format: CD-Audio
Editore:
MacMillan Publishers
(2006)
ISBN 10: 1591794641
ISBN 13: 9781591794646
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Descrizione libro Condizione: New. Brand New, This is an audio book. Codice articolo 9781591794646
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Mindfulness for Beginners (Compact Disc)
Editore:
Sounds True Inc, Louisville, CO
(2006)
ISBN 10: 1591794641
ISBN 13: 9781591794646
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Descrizione libro Compact Disc. Condizione: new. Compact Disc. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With "Mindfulness for Beginners", he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief and more. On CD 1, Kabat-Zinn presents "Mindfulness 101" - an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work or while traveling. It includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way - on purpose, in the present moment and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality.Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with "Mindfulness for Beginners". Offers the course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. This work addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781591794646
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Mindfulness for Beginners: Reclaiming the Present Momentâand Your Life
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Descrizione libro Paperback. Condizione: new. Brand New Copy. Codice articolo BBB_new1591794641
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Descrizione libro Paperback. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon1591794641
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Descrizione libro Paperback. Condizione: new. New. Codice articolo Wizard1591794641
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Descrizione libro Paperback. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think1591794641
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Mindfulness for Beginners: Reclaiming the Present Moment?and Your Life
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Descrizione libro Condizione: new. Codice articolo FrontCover1591794641
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Mindfulness for Beginners (Audio CD)
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Descrizione libro Audio CD. Condizione: Brand New. unabridged edition. 2 pages. 5.50x5.00x0.75 inches. In Stock. Codice articolo __1591794641
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Mindfulness for Beginners (Contains 2 CDs)
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Descrizione libro Condizione: new. Unabridged. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Codice articolo PSN1591794641
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