Curb the Carb: The Realistic and Healthy Way to Lose Weight - Brossura

Amanda Cross is a health and beauty journalist.

Eating steak and eggs for breakfast and skipping the toast and grapefruit may help you lose weight, but it's hard to stick to this regime - not to mention unhealthy. In her new ground-breaking diet, Amanda Cross offers advice on using some of the same ideas that make the high-protein diets successful, but modifying them to work in the real world. The result is a book that combines recipes- meals include low levels of complex carbohydrates, lots of protein, a little fat, fruits and vegetables - with lifestyle guidelines, including information on exercise and vitamin supplements.
Inside you will find: easy-to-follow recipes and charts - a three-step plan jump-starts your weight loss, keeps you motivated, and keeps the pounds off for good; the way real people eat - Curb the Carb understands cravings and allows for snacks and variety, it's not a diet, it's a new way to eat, and the weight you lose stays off.
This is the only weight-loss guide you'll ever need.