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Ellington Darden, Ph.D., is the leading disciple of the HIT training methods of Arthur Jones, the inventor of Nautilus exercise equipment. Darden, for 17 years the director of research for Nautilus Sports/Medical Industries, is the author of such enormously popular books on high-intensity workouts as The Nautilus Book, High-Intensity Bodybuilding, and 100 High-Intensity Ways to Build Your Body, along with 40 other fitness books. He currently resides in Windermere, Florida.
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EUR 5,02
In U.S.A.
Descrizione libro Paperback. Condizione: New. In shrink wrap. Codice articolo COD-01280
Descrizione libro Condizione: New. Codice articolo 2403254-n
Descrizione libro Paperback. Condizione: new. Brand New Copy. Codice articolo BBB_new1594860009
Descrizione libro Softcover. Condizione: New. Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids!For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue.Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results.At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible. Codice articolo DADAX1594860009
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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free. Codice articolo B9781594860003
Descrizione libro paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9781594860003-GDR
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781594860003
Descrizione libro Condizione: New. pp. xv + 225. Codice articolo 261253213