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The editor-in-chief of Men's Health magazine explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a six-week meal plan, an easy-to-follow workout program with a special focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan. Reprint. 150,000 first printing.
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Recensione:
“The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Powerfoods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don't cheat yourself, treat yourself.” —The Rock, movie star
“A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with.” —David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University.
“Finally, a diet that's focused on what you can eat, not what you can't! . . . You'll look good, but you'll feel great--and you'll succeed at last!” —Heidi Skolnik, staff nutritionist for the New York Giants
“Clear, crisp, refreshingly sensible... There are few ‘diet books' that I am willing to endorse. I endorse this one enthusiastically.” —David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine
L'autore:
“A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with.” —David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University.
“Finally, a diet that's focused on what you can eat, not what you can't! . . . You'll look good, but you'll feel great--and you'll succeed at last!” —Heidi Skolnik, staff nutritionist for the New York Giants
“Clear, crisp, refreshingly sensible... There are few ‘diet books' that I am willing to endorse. I endorse this one enthusiastically.” —David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine
DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania.
TED SPIKER, assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health. His work has also appeared in Fortune, InStyle, Sports Illustrated Women, and other publications.
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- EditoreRodale Pr
- Data di pubblicazione2005
- ISBN 10 1594862168
- ISBN 13 9781594862168
- RilegaturaCopertina flessibile
- Numero di pagine287
- Valutazione libreria
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