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Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life - Brossura
People with shyness or social anxiety tend to avoid social situations and may have trouble connecting with others due to their extreme fear of humiliation, rejection, and judgment.
The authors' acceptance and commitment therapy (ACT) program, identified as the best tool for overcoming shyness, has become available to the public for the first time in this book, and has proven to be highly effective.
In the first section, readers confront the fundamental symptoms of social anxiety; performance fears, and test anxiety for example. Then, readers learn psychological flexibility to improve their ability to accept the feelings, thoughts, and behaviour that may arise as they learn to work past their anxiety.
The book also includes a companion CD featuring additional guided mindfulness exercises and worksheets.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione:
"The authors bring their expertise and caring approach to each of the well-thought-out steps that lead to reducing anxiety over a wide range of situations. The specific therapeutic techniques of acceptance and commitment therapy and mindfulness are translated very skillfully into exercises that lead the reader gradually, step by step, to being able to look at their own anxiety in new ways."
--Richard P. Swinson, MD, FRCPC, professor emeritus at Michael G. DeGroote School of Medicine, McMaster University, Hamilton, ON, and author of "The Shyness and Social Anxiety Workbook"
Descrizione del libro:
--Richard P. Swinson, MD, FRCPC, professor emeritus at Michael G. DeGroote School of Medicine, McMaster University, Hamilton, ON, and author of "The Shyness and Social Anxiety Workbook"
(ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreNew Harbinger
- Data di pubblicazione2013
- ISBN 10 1608820807
- ISBN 13 9781608820801
- RilegaturaCopertina flessibile
- Numero di pagine200
- Valutazione libreria
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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (A New Harbinger Self-Help Workbook)
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New Harbinger Publications
(2013)
ISBN 10: 1608820807
ISBN 13: 9781608820801
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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (A New Harbinger Self-Help Workbook)
Editore:
New Harbinger Publications
(2013)
ISBN 10: 1608820807
ISBN 13: 9781608820801
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Mindfulness and Acceptance Workbook for Social Anxiety and Shyness (Paperback)
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New Harbinger Publications, Oakland, CA
(2013)
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Descrizione libro Paperback. Condizione: new. Paperback. Two leading social anxiety researchers present an acceptance and commitment therapy based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781608820801
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Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
Editore:
New Harbinger Publications
(2013)
ISBN 10: 1608820807
ISBN 13: 9781608820801
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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. Codice articolo B9781608820801
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The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness
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(2013)
ISBN 10: 1608820807
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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (A New Harbinger Self-Help Workbook)
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New Harbinger Publications
(2013)
ISBN 10: 1608820807
ISBN 13: 9781608820801
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Descrizione libro Paperback. Condizione: new. New. Codice articolo Wizard1608820807
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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (A New Harbinger Self-Help Workbook)
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(2013)
ISBN 10: 1608820807
ISBN 13: 9781608820801
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Mindfulness and Acceptance Workbook for Social Anxiety and Shyness (A New Harbinger Self-Help Workbook)
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(2013)
ISBN 10: 1608820807
ISBN 13: 9781608820801
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Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
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(2013)
ISBN 10: 1608820807
ISBN 13: 9781608820801
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Descrizione libro Condizione: New. 2013. 1st. Paperback. (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. Num Pages: 200 pages, black & white illustrations, figures. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 253 x 202 x 9. Weight in Grams: 358. . . . . . Codice articolo V9781608820801
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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (A New Harbinger Self-Help Workbook)
Editore:
New Harbinger Publications
(2013)
ISBN 10: 1608820807
ISBN 13: 9781608820801
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Descrizione libro Condizione: New. Book is in NEW condition. 0.71. Codice articolo 1608820807-2-1
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