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Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life - Brossura
Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings these essential skills to teen readers, presenting a comprehensive acceptance and commitment therapy (ACT), positive psychology, and emotional intelligence plan for moving past depression, anxiety, unhealthy behaviors, and simple self-doubt.
This engaging book follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood.
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Descrizione del libro:
Based on the bestselling book Get Out of Your Mind and Into Your Life
L'autore:
Joseph V. Ciarrochi, PhD, is a university professor at the University of Wollongong in Australia. He works to help adolescents discover their voices and become forces of change in their communities.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreNew Harbinger
- Data di pubblicazione2012
- ISBN 10 1608821935
- ISBN 13 9781608821938
- RilegaturaCopertina flessibile
- Numero di pagine136
- Valutazione libreria
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Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
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ISBN 13: 9781608821938
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Descrizione libro Condizione: New. Based on the bestselling book Get Out of Your Mind and Into Your Life Series: An Instant Help Book for Teens. Num Pages: 136 pages, Illustrations. BIC Classification: VSP. Category: (J) Children / Juvenile. Dimension: 254 x 203 x 9. Weight in Grams: 332. 2012. Paperback. . . . . Books ship from the US and Ireland. Codice articolo 9781608821938
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Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
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ISBN 10: 1608821935
ISBN 13: 9781608821938
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Descrizione libro Condizione: New. Based on the bestselling book Get Out of Your Mind and Into Your Life Series: An Instant Help Book for Teens. Num Pages: 136 pages, Illustrations. BIC Classification: VSP. Category: (J) Children / Juvenile. Dimension: 254 x 203 x 9. Weight in Grams: 332. 2012. Paperback. . . . . Codice articolo 9781608821938
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Descrizione libro Paperback. Condizione: new. Paperback. A Guide to Living an Extraordinary Life Follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood. Based on the bestselling book Get Out of Your Mind and Into Your Life Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781608821938
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Descrizione libro Softcover. Condizione: new. If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but youd also be able to live more freely and confidently than ever before.Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions arent going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior-a strong person who handles tough emotions with grace and dignity-and gain many more friends and accomplishments along the way.Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams. Codice articolo DADAX1608821935
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Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781608821938
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