Articoli correlati a Eating Mindfully, Second Edition: How to End Mindless...
Eating Mindfully, Second Edition: How to End Mindless Eating and Enjoy a Balanced Relationship with Food - Brossura
Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat.
This second edition of Eating Mindfully includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione:
Descrizione del libro:
"Susan Albers explores crucial spiritual dimensions that are so often overlooked in our relationship with food. Readers will easily identify the habits that trap them in cycles of mindless dieting, bingeing, and chaotic eating and help them cultivate a compassionate relationship between mind, body, thoughts, and feelings."
--Rita Freedman, PhD, author of "Bodylove: Learning to Like Our Looks and Ourselves"
A revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreNew Harbinger
- Data di pubblicazione2012
- ISBN 10 160882330X
- ISBN 13 9781608823307
- RilegaturaCopertina flessibile
- Numero edizione2
- Numero di pagine208
- Valutazione libreria
Compra nuovo
Scopri di più su questo articolo
EUR 18,23
Spese di spedizione:
EUR 5,32
Da: Regno Unito a: U.S.A.
I migliori risultati di ricerca su AbeBooks
Foto dell'editore
Eating Mindfully
Editore:
Little, Brown 2012-07-05, Oakland, CA
(2012)
ISBN 10: 160882330X
ISBN 13: 9781608823307
Nuovo
paperback
Quantità: 5
Da:
Valutazione libreria
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781608823307
Compra nuovo
EUR 18,23
Convertire valuta
Immagini fornite dal venditore
Eating Mindfully, Second Edition (Paperback)
Editore:
New Harbinger Publications, Oakland, CA
(2012)
ISBN 10: 160882330X
ISBN 13: 9781608823307
Nuovo
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. Paperback. Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat. This second edition of Eating Mindfully includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day A revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781608823307
Compra nuovo
EUR 23,92
Convertire valuta
Foto dell'editore
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Editore:
New Harbinger Publications
(2012)
ISBN 10: 160882330X
ISBN 13: 9781608823307
Nuovo
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon160882330X
Compra nuovo
EUR 23,55
Convertire valuta
Foto dell'editore
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Editore:
New Harbinger Publications
(2012)
ISBN 10: 160882330X
ISBN 13: 9781608823307
Nuovo
Brossura
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Condizione: New. Book is in NEW condition. 0.62. Codice articolo 160882330X-2-1
Compra nuovo
EUR 26,62
Convertire valuta
Foto dell'editore
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Editore:
New Harbinger Publications
(2012)
ISBN 10: 160882330X
ISBN 13: 9781608823307
Nuovo
Brossura
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published 0.62. Codice articolo 353-160882330X-new
Compra nuovo
EUR 26,63
Convertire valuta
Foto dell'editore
Eating Mindfully, Second Edition: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Editore:
New Harbinger Publications
(2012)
ISBN 10: 160882330X
ISBN 13: 9781608823307
Nuovo
Paperback / softback
Quantità: 5
Da:
Valutazione libreria
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. A revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating. Codice articolo B9781608823307
Compra nuovo
EUR 16,93
Convertire valuta
Foto dell'editore
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Editore:
New Harbinger
(2012)
ISBN 10: 160882330X
ISBN 13: 9781608823307
Nuovo
Brossura
Quantità: > 20
Da:
Valutazione libreria
Descrizione libro Condizione: new. Codice articolo 73b021cb33063ce3cdb2adb888b07184
Compra nuovo
EUR 19,80
Convertire valuta
Foto dell'editore
Eating Mindfully, Second Edition: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Editore:
New Harbinger Publications
(2012)
ISBN 10: 160882330X
ISBN 13: 9781608823307
Nuovo
Brossura
Quantità: 10
Da:
Valutazione libreria
Descrizione libro Condizione: New. A revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating. Num Pages: 208 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 130 x 177 x 18. Weight in Grams: 284. . 2012. 2nd Edition. Paperback. . . . . Codice articolo V9781608823307
Compra nuovo
EUR 17,88
Convertire valuta
Foto dell'editore
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Editore:
New Harbinger Publications
(2012)
ISBN 10: 160882330X
ISBN 13: 9781608823307
Nuovo
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. New. Codice articolo Wizard160882330X
Compra nuovo
EUR 25,29
Convertire valuta
Foto dell'editore
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Editore:
New Harbinger Publications
(2012)
ISBN 10: 160882330X
ISBN 13: 9781608823307
Nuovo
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think160882330X
Compra nuovo
EUR 25,86
Convertire valuta