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Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child - Brossura
Kids need both love and limits in order to thrive. In Mindful Discipline, internationally recognized mindfulness expert Shauna L. Shapiro and pediatrician Chris White offer parents simple yet powerful tools for raising mindful, respectful, and responsible children, and redefines discipline itself as a loving, nurturing approach―one that will yield both short and long-term positive results.
In this book, Shapiro and White outline the five elements of mindful discipline: unconditional love, space for children to be themselves, mentorship and transfer of values, and admitting your mistakes. By letting your children witness your own personal struggles (and positive responses to those struggles) you will set an example that will stay with them for their entire lives, and help them to grow into happy, healthy adults.
Grounded in clinical studies and the latest research in mindfulness and neuroscience, this book will teach you how to foster your child's emotional intelligence and self-esteem while also encouraging genuine cooperation. With simple practices, such as honoring your child's strengths, setting limits, and setting a positive example, you can teach your child the self-discipline and resilience they will need to thrive in life.
Being a parent is tough work, but traditional forms of discipline can actually make it harder. Instead of trying to change your child’s behavior, try changing the way you communicate with hem―you will often find that good behavior naturally follows.
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Recensione:
"If you raise your children with respect for who they are, nourishing compassion, clarity, and wise limits, they will bloom and blossom. The tools for mindfully doing so are here in these pages." --Jack Kornfield, PhD, author of "A Path with Heart"
L'autore:
Shauna L. Shapiro, PhD, is a professor at Santa Clara University, a clinical psychologist, an internationally recognizedexpert in mindfulness, and a mother. With 20 years of meditation experience studying in Thailand and Nepal, as well as in the West, Shapiro brings an embodied sense of mindfulness to her scientific work. She has published over 70 peer-reviewed journal articles, and coauthored the critically acclaimed professional text, The Art and Science of Mindfulness, with a foreword by Jon Kabat-Zinn. Shapiro is the recipient of the American Council of Learned Societies teaching award, acknowledging her outstanding contributions to graduate education and has been invited to lecture for the King of Thailand, the Danish Government, Andrew Weil’s Integrative Medicine program, and the World Council for Psychotherapy, Beijing, China, Her work has been featured in Wired Magazine, USA Today, Oxygen, The Yoga Journal, and the American Psychologist. Shauna lives in Mill Valley, California, with her eight year old son, Jackson.
Chris White, MD, is a board-certified pediatrician, parent educator, and life coach. He is the creator and director of Essential Parenting, an organization that supports the psycho-emotional development of children and their parents. Chris lives with his two boys, Kai and Bodhi, and the love of his life, Kari, just north of San Francisco, California.
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- EditoreNew Harbinger
- Data di pubblicazione2014
- ISBN 10 1608828840
- ISBN 13 9781608828845
- RilegaturaCopertina flessibile
- Numero di pagine200
- Valutazione libreria
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Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
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(2014)
ISBN 10: 1608828840
ISBN 13: 9781608828845
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Descrizione libro Paperback. Condizione: new. Paperback. Kids need both love and limits in order to thrive. In Mindful Discipline, internationally recognized mindfulness expert Shauna L. Shapiro and pediatrician Chris White offer parents simple yet powerful tools for raising mindful, respectful, and responsible children, and redefines discipline itself as a loving, nurturing approach-one that will yield both short and long-term positive results.In this book, Shapiro and White outline the five elements of mindful discipline: unconditional love, space for children to be themselves, mentorship and transfer of values, and admitting your mistakes. By letting your children witness your own personal struggles (and positive responses to those struggles) you will set an example that will stay with them for their entire lives, and help them to grow into happy, healthy adults.Grounded in clinical studies and the latest research in mindfulness and neuroscience, this book will teach you how to foster your child's emotional intelligence and self-esteem while also encouraging genuine cooperation. With simple practices, such as honoring your child's strengths, setting limits, and setting a positive example, you can teach your child the self-discipline and resilience they will need to thrive in life.Being a parent is tough work, but traditional forms of discipline can actually make it harder. Instead of trying to change your child's behavior, try changing the way you communicate with hem-you will often find that good behavior naturally follows. Kids need both love and limits in order to thrive. This book offers parents simple yet powerful tools for raising mindful, respectful, and responsible children, and redefines discipline itself as a loving, nurturing approach - one that can yield both short and long-term positive results. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781608828845
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Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Kids need both love and limits in order to thrive. This book offers parents simple yet powerful tools for raising mindful, respectful, and responsible children, and redefines discipline itself as a loving, nurturing approach - one that can yield both short and long-term positive results. Codice articolo B9781608828845
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Descrizione libro Condizione: New. Kids need both love and limits in order to thrive. This book offers parents simple yet powerful tools for raising mindful, respectful, and responsible children, and redefines discipline itself as a loving, nurturing approach - one that can yield both short and long-term positive results. Num Pages: 200 pages, black & white illustrations. BIC Classification: VFX; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 233 x 164 x 13. Weight in Grams: 326. . 2014. 1st Edition. Paperback. . . . . Codice articolo V9781608828845
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Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
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