Procrastination is a universal topic-it's a problem that plagues millions of high school and college students and concerns teachers and parents. If you're someone who procrastinates, you know your delays can have a negative impact on your life-especially when it comes to grades and preparing for the future. Even worse, if you aren't able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges?
Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you'll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more.
With this comprehensive self-help training manual, you'll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future-setting the stage for success in high school, in college, and beyond.
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Descrizione libro Paperback. Condizione: new. Paperback. Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem.Procrastination is a universal topic it s a problem that plagues millions of high school and college students and concerns teachers and parents. If you re someone who procrastinates, you know your delays can have a negative impact on your life especially when it comes to grades and preparing for the future. Even worse, if you aren t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more.With this comprehensive self-help training manual, you ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future setting the stage for success in high school, in college, and beyond. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781626254572
Descrizione libro Paperback. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_1626254575
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Codice articolo B9781626254572
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781626254572
Descrizione libro paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9781626254572-GDR
Descrizione libro Condizione: New. Num Pages: 176 pages. BIC Classification: 5AP; YXL. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 206 x 254 x 2. Weight in Grams: 322. . 2016. Csm. Paperback. . . . . Codice articolo V9781626254572
Descrizione libro Paperback. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think1626254575
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Descrizione libro Trade Paperback. Condizione: Brand New. csm edition. 134 pages. 10.00x8.00x0.50 inches. In Stock. Codice articolo __1626254575
Descrizione libro Condizione: New. Num Pages: 176 pages. BIC Classification: 5AP; YXL. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 206 x 254 x 2. Weight in Grams: 322. . 2016. Csm. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9781626254572